Shake and Bake

Workouts

Wednesday 1/26/22 @ 1:33 AM
233kj
64rpm
40%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 3/7/21 @ 4:8 PM
✅
476kj
86rpm
45%
20mph
Wednesday 1/19/22 @ 8:36 PM
148kj
70rpm
37%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 2/21/21 @ 6:37 PM
✅
304kj
88rpm
44%
20mph
Monday 1/17/22 @ 10:57 PM
157kj
74rpm
37%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/15/21 @ 10:44 AM
✅
304kj
88rpm
44%
20mph
Wednesday 5/20/20 @ 9:37 PM
267kj
79rpm
38%
16mph
45 min 90s Ride
Denis Morton
Sunday 9/27/20 @ 8:25 PM
✅
439kj
83rpm
46%
19mph
Friday 6/26/20 @ 9:52 PM
132kj
78rpm
34%
14mph
30 min Dolly Parton Ride
Robin Arzón
Friday 7/10/20 @ 10:40 AM
✅
302kj
87rpm
46%
20mph
Wednesday 7/1/20 @ 9:48 PM
171kj
67rpm
42%
15mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 10:14 AM
✅
336kj
76rpm
53%
21mph
Sunday 5/31/20 @ 9:36 PM
173kj
72rpm
41%
16mph
30 min Intervals Ride
Irène Scholz
Monday 6/1/20 @ 11:35 AM
✅
287kj
78rpm
48%
19mph
Monday 5/25/20 @ 9:51 PM
91kj
76rpm
35%
14mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/17/20 @ 9:48 AM
✅
130kj
76rpm
41%
17mph
Monday 5/11/20 @ 11:51 PM
41kj
78rpm
32%
13mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/3/20 @ 12:46 AM
✅
67kj
85rpm
39%
17mph
Sunday 4/26/20 @ 1:3 AM
✅
149kj
67rpm
37%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 12/15/19 @ 9:48 PM
53kj
66rpm
42%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
233 kj
Wednesday 1/26/22
✅ 476 kj
Sunday 3/7/21
30 min Power Zone Endurance 80s Ride
Denis Morton
148 kj
Wednesday 1/19/22
✅ 304 kj
Sunday 2/21/21
30 min Power Zone Ride
Christine D'Ercole
157 kj
Monday 1/17/22
✅ 304 kj
Wednesday 9/15/21
45 min 90s Ride
Denis Morton
267 kj
Wednesday 5/20/20
✅ 439 kj
Sunday 9/27/20
30 min Dolly Parton Ride
Robin Arzón
132 kj
Friday 6/26/20
✅ 302 kj
Friday 7/10/20
30 min Whitney Houston Ride
Ally Love
171 kj
Wednesday 7/1/20
✅ 336 kj
Tuesday 7/7/20
30 min Intervals Ride
Irène Scholz
173 kj
Sunday 5/31/20
✅ 287 kj
Monday 6/1/20
20 min Low Impact Ride
Denis Morton
91 kj
Monday 5/25/20
✅ 130 kj
Tuesday 3/17/20
10 min Low Impact Ride
Christine D'Ercole
41 kj
Monday 5/11/20
✅ 67 kj
Tuesday 3/3/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 149 kj
Sunday 4/26/20
53 kj
Sunday 12/15/19