Shake and Bake

Workouts

Wednesday 1/26/22 @ 1:33 AM
✅
233kj
64rpm
40%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/9/21 @ 4:26 PM
170kj
73rpm
34%
13mph
Wednesday 1/19/22 @ 8:36 PM
✅
148kj
70rpm
37%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 12:58 PM
116kj
76rpm
33%
13mph
Thursday 1/13/22 @ 7:3 PM
✅
222kj
71rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 1:28 PM
167kj
75rpm
33%
13mph
Friday 5/29/20 @ 9:53 PM
✅
190kj
77rpm
40%
16mph
30 min 80s Ride
Denis Morton
Friday 1/22/21 @ 1:9 PM
129kj
79rpm
34%
14mph
Wednesday 5/20/20 @ 9:37 PM
✅
267kj
79rpm
38%
16mph
45 min 90s Ride
Denis Morton
Friday 10/16/20 @ 12:48 AM
229kj
79rpm
36%
15mph
Wednesday 5/27/20 @ 6:10 PM
172kj
77rpm
38%
15mph
30 min Rock Ride
Denis Morton
Tuesday 8/11/20 @ 9:58 PM
✅
180kj
80rpm
38%
16mph
Sunday 6/28/20 @ 3:41 AM
76kj
82rpm
35%
15mph
15 min 90s Ride
Denis Morton
Saturday 7/18/20 @ 1:2 PM
✅
80kj
90rpm
34%
15mph
Sunday 4/5/20 @ 1:41 AM
✅
46kj
78rpm
34%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 4/26/20 @ 6:2 PM
43kj
81rpm
33%
14mph
Wednesday 6/3/20 @ 10:31 PM
✅
178kj
77rpm
39%
16mph
30 min Classic Rock Ride
Denis Morton
Saturday 5/30/20 @ 6:25 PM
166kj
86rpm
35%
15mph
Monday 5/25/20 @ 9:51 PM
91kj
76rpm
35%
14mph
20 min Low Impact Ride
Denis Morton
Tuesday 4/14/20 @ 12:22 AM
✅
92kj
77rpm
35%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 233 kj
Wednesday 1/26/22
170 kj
Tuesday 2/9/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 148 kj
Wednesday 1/19/22
116 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 222 kj
Thursday 1/13/22
167 kj
Thursday 2/11/21
30 min 80s Ride
Denis Morton
✅ 190 kj
Friday 5/29/20
129 kj
Friday 1/22/21
45 min 90s Ride
Denis Morton
✅ 267 kj
Wednesday 5/20/20
229 kj
Friday 10/16/20
30 min Rock Ride
Denis Morton
172 kj
Wednesday 5/27/20
✅ 180 kj
Tuesday 8/11/20
15 min 90s Ride
Denis Morton
76 kj
Sunday 6/28/20
✅ 80 kj
Saturday 7/18/20
10 min Low Impact Ride
Denis Morton
✅ 46 kj
Sunday 4/5/20
43 kj
Sunday 4/26/20
30 min Classic Rock Ride
Denis Morton
✅ 178 kj
Wednesday 6/3/20
166 kj
Saturday 5/30/20
20 min Low Impact Ride
Denis Morton
91 kj
Monday 5/25/20
✅ 92 kj
Tuesday 4/14/20