Shake and Bake
Workouts
Thursday 3/17/22 @ 5:46 PM
✅
349kj
81rpm
42%
18mph
Tuesday 3/15/22 @ 8:40 PM
230kj
76rpm
37%
15mph
Wednesday 3/25/20 @ 5:49 PM
✅
383kj
81rpm
43%
18mph
Tuesday 11/17/20 @ 10:21 PM
244kj
81rpm
36%
15mph
Wednesday 1/20/21 @ 5:45 PM
✅
345kj
78rpm
43%
18mph
Wednesday 1/5/22 @ 8:47 PM
217kj
80rpm
35%
15mph
Wednesday 7/3/19 @ 4:48 PM
✅
516kj
79rpm
45%
19mph
Sunday 9/29/19 @ 2:12 PM
345kj
82rpm
37%
16mph
Sunday 5/23/21 @ 7:36 PM
✅
425kj
72rpm
44%
17mph
Sunday 9/1/19 @ 4:42 PM
346kj
82rpm
37%
16mph
Monday 10/19/20 @ 3:16 PM
✅
219kj
82rpm
41%
17mph
Thursday 10/15/20 @ 9:27 PM
191kj
80rpm
40%
16mph
Monday 7/8/19 @ 2:4 AM
✅
490kj
77rpm
44%
18mph
Sunday 9/8/19 @ 8:7 PM
342kj
82rpm
36%
15mph
Thursday 6/11/20 @ 12:23 AM
✅
388kj
83rpm
44%
19mph
Monday 9/16/19 @ 10:33 PM
270kj
81rpm
38%
16mph
Tuesday 9/10/19 @ 3:56 PM
✅
353kj
84rpm
41%
18mph
Friday 9/13/19 @ 9:31 PM
233kj
86rpm
35%
15mph
Tuesday 9/3/19 @ 10:58 PM
✅
390kj
79rpm
45%
19mph
Monday 9/9/19 @ 2:40 PM
278kj
80rpm
39%
16mph
Workouts
230
kj
Tuesday 3/15/22
217
kj
Wednesday 1/5/22
233
kj
Friday 9/13/19