Shake and Bake
Workouts
Monday 3/1/21 @ 5:41 PM
✅
380kj
79rpm
43%
18mph
Monday 3/1/21 @ 10:46 AM
303kj
89rpm
32%
16mph
Friday 11/17/23 @ 4:44 PM
✅
299kj
82rpm
38%
16mph
Monday 11/13/23 @ 11:3 AM
203kj
82rpm
33%
14mph
Sunday 1/23/22 @ 6:32 PM
✅
590kj
78rpm
43%
18mph
Friday 1/28/22 @ 11:24 AM
435kj
86rpm
35%
16mph
Thursday 3/11/21 @ 6:46 PM
✅
357kj
80rpm
43%
18mph
Monday 11/15/21 @ 10:50 AM
301kj
89rpm
37%
17mph
Saturday 6/12/21 @ 4:49 PM
✅
325kj
78rpm
42%
17mph
Thursday 4/8/21 @ 9:47 AM
280kj
87rpm
37%
16mph
Thursday 5/20/21 @ 3:3 PM
✅
338kj
79rpm
41%
17mph
Monday 5/17/21 @ 9:47 AM
302kj
91rpm
34%
16mph
Saturday 3/20/21 @ 5:22 PM
✅
247kj
80rpm
44%
18mph
Saturday 3/27/21 @ 7:18 PM
213kj
83rpm
41%
17mph
Wednesday 1/20/21 @ 5:45 PM
✅
345kj
78rpm
43%
18mph
Wednesday 1/20/21 @ 10:47 AM
269kj
82rpm
38%
16mph
Wednesday 10/21/20 @ 7:13 PM
✅
360kj
81rpm
43%
18mph
Wednesday 12/16/20 @ 7:33 PM
264kj
84rpm
36%
16mph
Thursday 9/26/19 @ 3:14 PM
✅
389kj
81rpm
44%
19mph
Monday 8/31/20 @ 9:54 AM
276kj
87rpm
37%
16mph
Workouts
435
kj
Friday 1/28/22
301
kj
Monday 11/15/21
280
kj
Thursday 4/8/21
213
kj
Saturday 3/27/21
269
kj
Wednesday 1/20/21
264
kj
Wednesday 12/16/20