Shake and Bake
Workouts
Friday 11/17/23 @ 4:44 PM
✅
299kj
82rpm
38%
16mph
Tuesday 2/7/23 @ 4:47 PM
277kj
85rpm
36%
16mph
Saturday 6/12/21 @ 4:49 PM
325kj
78rpm
42%
17mph
Thursday 4/1/21 @ 8:52 PM
✅
337kj
84rpm
41%
18mph
Wednesday 10/21/20 @ 7:13 PM
✅
360kj
81rpm
43%
18mph
Sunday 12/20/20 @ 7:52 PM
344kj
86rpm
40%
18mph
Monday 10/26/20 @ 5:22 PM
496kj
80rpm
44%
18mph
Tuesday 10/27/20 @ 9:26 AM
✅
497kj
82rpm
43%
18mph
Thursday 9/26/19 @ 3:14 PM
✅
389kj
81rpm
44%
19mph
Tuesday 9/1/20 @ 7:6 AM
383kj
82rpm
43%
18mph
Wednesday 9/30/20 @ 4:48 PM
470kj
75rpm
44%
18mph
Tuesday 9/29/20 @ 10:17 PM
✅
486kj
84rpm
40%
18mph
Wednesday 5/6/20 @ 6:42 PM
343kj
77rpm
41%
17mph
Tuesday 5/5/20 @ 9:24 PM
✅
367kj
76rpm
38%
15mph
Friday 6/14/19 @ 4:3 PM
512kj
80rpm
45%
19mph
Thursday 6/13/19 @ 2:1 PM
✅
517kj
80rpm
45%
19mph
Tuesday 3/26/19 @ 3:13 PM
360kj
77rpm
44%
18mph
Wednesday 3/27/19 @ 11:28 AM
✅
362kj
79rpm
43%
18mph
Friday 11/2/18 @ 4:31 PM
347kj
90rpm
39%
18mph
Monday 3/18/19 @ 12:33 PM
✅
353kj
86rpm
40%
18mph
Workouts
325
kj
Saturday 6/12/21
344
kj
Sunday 12/20/20
496
kj
Monday 10/26/20
343
kj
Wednesday 5/6/20
512
kj
Friday 6/14/19