Shake and Bake
Workouts
Friday 11/17/23 @ 4:44 PM
299kj
82rpm
38%
16mph
Tuesday 11/14/23 @ 1:40 PM
✅
614kj
81rpm
52%
22mph
Friday 3/10/23 @ 6:49 PM
244kj
83rpm
42%
18mph
Sunday 3/12/23 @ 2:53 PM
✅
405kj
79rpm
54%
22mph
Monday 3/1/21 @ 5:41 PM
380kj
79rpm
43%
18mph
Monday 12/7/20 @ 1:40 PM
✅
716kj
83rpm
52%
22mph
Thursday 3/11/21 @ 6:46 PM
357kj
80rpm
43%
18mph
Tuesday 3/9/21 @ 12:28 AM
✅
420kj
91rpm
42%
19mph
Saturday 6/12/21 @ 4:49 PM
325kj
78rpm
42%
17mph
Thursday 6/10/21 @ 7:56 PM
✅
666kj
85rpm
53%
23mph
Wednesday 1/20/21 @ 5:45 PM
345kj
78rpm
43%
18mph
Friday 5/1/20 @ 1:21 PM
✅
613kj
82rpm
53%
22mph
Wednesday 10/21/20 @ 7:13 PM
360kj
81rpm
43%
18mph
Friday 12/18/20 @ 12:42 PM
✅
656kj
86rpm
52%
23mph
Tuesday 9/15/20 @ 3:19 PM
345kj
79rpm
43%
18mph
Tuesday 9/15/20 @ 1:12 PM
✅
700kj
86rpm
54%
23mph
Thursday 9/26/19 @ 3:14 PM
389kj
81rpm
44%
19mph
Friday 9/4/20 @ 12:59 PM
✅
768kj
87rpm
56%
24mph
Wednesday 5/6/20 @ 6:42 PM
343kj
77rpm
41%
17mph
Monday 5/4/20 @ 1:23 PM
✅
654kj
85rpm
50%
21mph
Workouts
244
kj
Friday 3/10/23
357
kj
Thursday 3/11/21
325
kj
Saturday 6/12/21
345
kj
Wednesday 1/20/21
360
kj
Wednesday 10/21/20
345
kj
Tuesday 9/15/20