Shake and Bake
Workouts
Friday 3/10/23 @ 6:49 PM
✅
244kj
83rpm
42%
18mph
Sunday 3/12/23 @ 10:44 PM
197kj
72rpm
43%
17mph
Monday 10/26/20 @ 5:22 PM
496kj
80rpm
44%
18mph
Sunday 12/20/20 @ 10:6 PM
✅
701kj
70rpm
56%
21mph
Wednesday 10/21/20 @ 7:13 PM
360kj
81rpm
43%
18mph
Saturday 12/19/20 @ 11:24 PM
✅
512kj
71rpm
55%
21mph
Wednesday 9/30/20 @ 4:48 PM
470kj
75rpm
44%
18mph
Thursday 6/18/20 @ 9:57 PM
✅
990kj
77rpm
59%
23mph
Thursday 9/26/19 @ 3:14 PM
389kj
81rpm
44%
19mph
Monday 11/11/19 @ 11:6 AM
✅
746kj
73rpm
63%
24mph
Wednesday 5/6/20 @ 6:42 PM
343kj
77rpm
41%
17mph
Tuesday 5/5/20 @ 10:59 PM
✅
677kj
80rpm
53%
21mph
Friday 6/14/19 @ 4:3 PM
512kj
80rpm
45%
19mph
Tuesday 6/18/19 @ 1:55 AM
✅
865kj
75rpm
58%
22mph
Tuesday 3/26/19 @ 3:13 PM
360kj
77rpm
44%
18mph
Thursday 3/28/19 @ 10:55 AM
✅
611kj
78rpm
54%
21mph
Friday 11/2/18 @ 4:31 PM
347kj
90rpm
39%
18mph
Wednesday 3/20/19 @ 1:4 AM
✅
554kj
83rpm
50%
21mph
Monday 11/26/18 @ 5:11 PM
338kj
80rpm
42%
17mph
Thursday 11/29/18 @ 11:44 PM
✅
412kj
78rpm
46%
18mph
Workouts
197
kj
Sunday 3/12/23
496
kj
Monday 10/26/20
360
kj
Wednesday 10/21/20
343
kj
Wednesday 5/6/20
512
kj
Friday 6/14/19
338
kj
Monday 11/26/18