Shake and Bake
Workouts
Saturday 3/20/21 @ 5:22 PM
✅
247kj
80rpm
44%
18mph
Thursday 3/25/21 @ 4:9 PM
168kj
80rpm
38%
16mph
Wednesday 12/30/20 @ 12:24 AM
✅
274kj
80rpm
46%
19mph
Wednesday 12/30/20 @ 5:23 PM
170kj
79rpm
38%
15mph
Friday 12/4/20 @ 5:42 PM
✅
212kj
76rpm
43%
17mph
Saturday 11/14/20 @ 3:49 PM
187kj
79rpm
40%
16mph
Monday 10/19/20 @ 3:16 PM
✅
219kj
82rpm
41%
17mph
Monday 10/19/20 @ 7:26 PM
178kj
82rpm
39%
16mph
Friday 1/24/20 @ 6:55 PM
✅
345kj
68rpm
47%
17mph
Wednesday 8/19/20 @ 7:23 PM
244kj
68rpm
41%
15mph
Wednesday 8/5/20 @ 6:14 PM
✅
336kj
76rpm
44%
18mph
Monday 7/6/20 @ 2:4 PM
254kj
78rpm
39%
16mph
Tuesday 3/17/20 @ 10:30 PM
✅
236kj
81rpm
43%
18mph
Monday 3/16/20 @ 10:18 PM
153kj
85rpm
35%
15mph
Friday 1/17/20 @ 1:23 AM
✅
248kj
81rpm
44%
18mph
Friday 1/17/20 @ 9:2 PM
170kj
78rpm
38%
15mph
Thursday 10/11/18 @ 5:20 PM
✅
242kj
81rpm
45%
18mph
Friday 10/12/18 @ 2:33 PM
87kj
71rpm
42%
16mph
Wednesday 8/1/18 @ 5:55 PM
✅
355kj
78rpm
44%
18mph
Sunday 7/1/18 @ 2:47 PM
290kj
78rpm
41%
16mph
Workouts
168
kj
Thursday 3/25/21
170
kj
Wednesday 12/30/20
244
kj
Wednesday 8/19/20
254
kj
Monday 7/6/20
153
kj
Monday 3/16/20