Shake and Bake

Workouts

Saturday 8/1/20 @ 3:58 PM
✅
344kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 10:3 PM
132kj
44rpm
42%
10mph
Saturday 7/11/20 @ 4:39 PM
✅
268kj
76rpm
48%
19mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 10:2 AM
87kj
57rpm
37%
12mph
Saturday 3/14/20 @ 4:44 PM
✅
414kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 11:9 PM
120kj
30rpm
40%
7mph
Monday 4/6/20 @ 3:51 PM
✅
200kj
81rpm
40%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 3:43 PM
190kj
62rpm
47%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Saturday 8/1/20
132 kj
Monday 7/20/20
30 min Whitney Houston Ride
Ally Love
✅ 268 kj
Saturday 7/11/20
87 kj
Thursday 7/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Saturday 3/14/20
120 kj
Thursday 6/18/20
30 min Lizzo Ride
Robin Arzón
✅ 200 kj
Monday 4/6/20
190 kj
Friday 5/8/20