Shake and Bake
Workouts
Wednesday 10/5/22 @ 3:8 PM
204kj
69rpm
45%
17mph
Friday 9/15/23 @ 6:28 PM
✅
207kj
67rpm
46%
16mph
Sunday 3/12/23 @ 4:50 PM
56kj
70rpm
40%
15mph
Tuesday 3/14/23 @ 9:50 PM
✅
71kj
71rpm
43%
16mph
Sunday 9/4/22 @ 3:39 PM
✅
70kj
74rpm
37%
14mph
Wednesday 12/21/22 @ 7:59 PM
68kj
68rpm
38%
14mph
Thursday 12/1/22 @ 12:55 AM
85kj
60rpm
42%
14mph
Wednesday 11/30/22 @ 10:7 PM
✅
117kj
66rpm
43%
15mph
Sunday 9/18/22 @ 1:47 PM
✅
125kj
78rpm
39%
16mph
Wednesday 10/12/22 @ 4:53 PM
97kj
70rpm
38%
14mph
Thursday 2/17/22 @ 8:57 PM
144kj
74rpm
37%
15mph
Wednesday 8/24/22 @ 6:21 PM
✅
162kj
72rpm
40%
15mph
Thursday 3/17/22 @ 12:4 PM
163kj
68rpm
42%
15mph
Friday 3/18/22 @ 6:13 PM
✅
265kj
60rpm
56%
18mph
Saturday 1/15/22 @ 11:5 PM
165kj
68rpm
43%
15mph
Sunday 1/9/22 @ 4:56 PM
✅
343kj
55rpm
67%
20mph
Thursday 12/30/21 @ 10:52 PM
218kj
79rpm
43%
17mph
Thursday 12/30/21 @ 4:31 PM
✅
253kj
66rpm
53%
18mph
Monday 12/20/21 @ 4:15 AM
✅
76kj
74rpm
38%
15mph
Friday 12/17/21 @ 11:43 PM
42kj
53rpm
37%
11mph
Workouts
218
kj
Thursday 12/30/21
42
kj
Friday 12/17/21