Shake and Bake
Workouts
Wednesday 7/19/23 @ 9:21 PM
33kj
69rpm
33%
12mph
Monday 11/6/23 @ 11:20 AM
✅
141kj
80rpm
54%
22mph
Thursday 12/2/21 @ 10:13 PM
200kj
80rpm
40%
17mph
Monday 12/19/22 @ 11:52 AM
✅
457kj
86rpm
53%
23mph
Wednesday 8/31/22 @ 10:20 PM
72kj
69rpm
35%
13mph
Wednesday 9/23/20 @ 1:53 PM
✅
323kj
90rpm
53%
24mph
Sunday 2/27/22 @ 10:15 PM
50kj
72rpm
39%
15mph
Saturday 2/1/20 @ 11:48 AM
✅
499kj
90rpm
53%
24mph
Wednesday 2/2/22 @ 11:3 PM
✅
221kj
74rpm
45%
17mph
Thursday 2/10/22 @ 1:53 PM
175kj
85rpm
51%
22mph
Wednesday 12/29/21 @ 6:24 PM
212kj
82rpm
42%
17mph
Tuesday 12/28/21 @ 11:7 AM
✅
444kj
87rpm
52%
23mph
Thursday 11/25/21 @ 5:40 PM
343kj
80rpm
43%
18mph
Thursday 11/25/21 @ 12:56 PM
✅
709kj
89rpm
53%
24mph
Workouts
33
kj
Wednesday 7/19/23
200
kj
Thursday 12/2/21
212
kj
Wednesday 12/29/21
343
kj
Thursday 11/25/21