Shake and Bake

Workouts

Thursday 8/11/22 @ 2:6 PM
67kj
81rpm
34%
14mph
15 min Low Impact Ride
Emma Lovewell
Monday 9/19/22 @ 6:13 PM
✅
109kj
131rpm
0%
0mph
Wednesday 4/20/22 @ 3:6 PM
82kj
74rpm
40%
15mph
15 min Pop Ride
Cody Rigsby
Wednesday 4/6/22 @ 4:20 PM
✅
133kj
145rpm
0%
0mph
Friday 2/26/21 @ 8:53 PM
189kj
80rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 7/6/21 @ 2:35 PM
✅
267kj
146rpm
0%
0mph
Friday 4/16/21 @ 9:15 PM
161kj
68rpm
41%
15mph
30 min Rock Ride
Emma Lovewell
Friday 4/16/21 @ 3:28 PM
✅
270kj
148rpm
0%
0mph
Tuesday 2/9/21 @ 3:24 PM
208kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/6/21 @ 11:57 PM
✅
313kj
158rpm
0%
0mph
Monday 9/7/20 @ 3:41 PM
61kj
63rpm
39%
14mph
15 min Funk Ride
Emma Lovewell
Tuesday 9/1/20 @ 12:50 AM
✅
118kj
0rpm
0%
0mph
Friday 7/17/20 @ 5:22 PM
191kj
66rpm
46%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 12:36 PM
✅
220kj
0rpm
0%
0mph
Thursday 4/30/20 @ 8:52 PM
105kj
69rpm
41%
15mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/15/20 @ 1:27 PM
✅
135kj
0rpm
0%
0mph
Wednesday 4/22/20 @ 1:59 PM
224kj
72rpm
46%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 1:20 AM
✅
230kj
0rpm
0%
0mph
Tuesday 3/17/20 @ 10:1 PM
✅
193kj
77rpm
41%
17mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 10:9 PM
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Emma Lovewell
67 kj
Thursday 8/11/22
✅ 109 kj
Monday 9/19/22
15 min Pop Ride
Cody Rigsby
82 kj
Wednesday 4/20/22
✅ 133 kj
Wednesday 4/6/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
189 kj
Friday 2/26/21
✅ 267 kj
Tuesday 7/6/21
30 min Rock Ride
Emma Lovewell
161 kj
Friday 4/16/21
✅ 270 kj
Friday 4/16/21
30 min Power Zone Endurance Ride
Olivia Amato
208 kj
Tuesday 2/9/21
✅ 313 kj
Saturday 2/6/21
15 min Funk Ride
Emma Lovewell
61 kj
Monday 9/7/20
✅ 118 kj
Tuesday 9/1/20
30 min Britney Spears Ride
Cody Rigsby
191 kj
Friday 7/17/20
✅ 220 kj
Thursday 7/16/20
20 min Low Impact Ride
Emma Lovewell
105 kj
Thursday 4/30/20
✅ 135 kj
Friday 5/15/20
30 min Pop Ride: Live from Home
Robin Arzón
224 kj
Wednesday 4/22/20
✅ 230 kj
Sunday 4/26/20
30 min Together We Go Far Ride
Robin Arzón
✅ 193 kj
Tuesday 3/17/20
kj
Monday 3/16/20