Shake and Bake
Workouts
Thursday 12/3/20 @ 9:2 PM
✅
98kj
74rpm
38%
15mph
Monday 9/13/21 @ 10:39 PM
94kj
79rpm
35%
14mph
Thursday 8/26/21 @ 2:25 PM
104kj
76rpm
38%
15mph
Friday 5/28/21 @ 1:10 PM
✅
111kj
82rpm
37%
16mph
Tuesday 12/15/20 @ 4:18 PM
✅
47kj
81rpm
34%
14mph
Tuesday 12/22/20 @ 2:36 AM
38kj
80rpm
32%
13mph
Tuesday 9/1/20 @ 1:37 PM
✅
212kj
70rpm
45%
17mph
Saturday 9/12/20 @ 11:2 PM
174kj
77rpm
40%
16mph
Friday 7/17/20 @ 5:22 PM
191kj
66rpm
46%
16mph
Wednesday 7/15/20 @ 11:26 PM
✅
231kj
78rpm
45%
18mph
Friday 9/20/19 @ 8:53 PM
✅
185kj
69rpm
44%
16mph
Friday 5/22/20 @ 8:57 PM
158kj
73rpm
39%
15mph
Saturday 1/18/20 @ 6:52 PM
200kj
73rpm
44%
17mph
Friday 4/3/20 @ 8:53 PM
✅
207kj
80rpm
42%
17mph
Tuesday 3/31/20 @ 9:42 PM
✅
147kj
71rpm
46%
18mph
Saturday 3/28/20 @ 2:33 PM
107kj
72rpm
40%
15mph
Tuesday 1/14/20 @ 1:30 PM
✅
106kj
78rpm
37%
15mph
Tuesday 11/26/19 @ 12:48 AM
30kj
74rpm
20%
8mph
Friday 9/13/19 @ 8:21 PM
✅
288kj
68rpm
45%
17mph
Sunday 9/8/19 @ 3:17 PM
225kj
69rpm
41%
15mph