Shake and Bake
Workouts
Friday 8/12/22 @ 7:14 PM
kj
rpm
%
0mph
Friday 8/19/22 @ 11:5 AM
✅
193kj
55rpm
47%
15mph
Thursday 10/28/21 @ 9:47 PM
✅
292kj
76rpm
41%
17mph
Tuesday 11/9/21 @ 7:40 PM
283kj
81rpm
39%
16mph
Wednesday 12/30/20 @ 2:28 PM
169kj
82rpm
37%
16mph
Monday 2/8/21 @ 7:37 PM
✅
190kj
79rpm
40%
16mph
Wednesday 1/20/21 @ 3:29 PM
✅
319kj
77rpm
42%
17mph
Sunday 4/26/20 @ 7:8 PM
304kj
84rpm
39%
17mph
Thursday 1/7/21 @ 10:17 PM
172kj
71rpm
42%
16mph
Tuesday 1/12/21 @ 6:35 PM
✅
193kj
75rpm
41%
16mph
Friday 12/11/20 @ 4:27 PM
175kj
79rpm
38%
16mph
Wednesday 8/19/20 @ 5:20 PM
✅
177kj
87rpm
36%
16mph
Thursday 11/26/20 @ 3:59 PM
✅
309kj
71rpm
47%
18mph
Thursday 11/26/20 @ 3:58 PM
291kj
85rpm
38%
16mph
Tuesday 3/17/20 @ 10:1 PM
193kj
77rpm
41%
17mph
Sunday 3/15/20 @ 10:25 PM
✅
236kj
84rpm
41%
18mph
Wednesday 1/29/20 @ 2:54 PM
✅
175kj
73rpm
48%
19mph
Friday 1/31/20 @ 8:11 PM
149kj
73rpm
43%
17mph
Saturday 1/18/20 @ 6:52 PM
200kj
73rpm
44%
17mph
Sunday 1/19/20 @ 12:50 PM
✅
206kj
80rpm
41%
17mph
Workouts
169
kj
Wednesday 12/30/20
304
kj
Sunday 4/26/20
175
kj
Friday 12/11/20
291
kj
Thursday 11/26/20
193
kj
Tuesday 3/17/20