Shake and Bake

Workouts

Friday 12/11/20 @ 4:27 PM
175kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/10/22 @ 1:29 PM
✅
179kj
91rpm
33%
16mph
Friday 8/12/22 @ 7:14 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/14/22 @ 11:15 PM
✅
168kj
55rpm
45%
14mph
Thursday 8/26/21 @ 2:25 PM
104kj
76rpm
38%
15mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 7/5/21 @ 8:45 PM
✅
121kj
77rpm
39%
16mph
Tuesday 3/23/21 @ 1:50 PM
✅
335kj
69rpm
47%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 6/8/21 @ 4:37 PM
332kj
84rpm
39%
17mph
Monday 3/8/21 @ 2:28 PM
228kj
78rpm
43%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 11:16 AM
✅
263kj
88rpm
42%
19mph
Thursday 1/7/21 @ 10:17 PM
172kj
71rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 1/7/21 @ 12:6 AM
✅
236kj
75rpm
45%
18mph
Tuesday 9/1/20 @ 1:37 PM
212kj
70rpm
45%
17mph
30 min Groove Ride
Cody Rigsby
Wednesday 10/14/20 @ 9:42 AM
✅
246kj
72rpm
47%
18mph
Saturday 9/7/19 @ 8:16 PM
89kj
59rpm
49%
16mph
15 min Climb Ride
Emma Lovewell
Sunday 7/12/20 @ 5:26 PM
✅
132kj
61rpm
55%
19mph
Saturday 1/18/20 @ 6:52 PM
200kj
73rpm
44%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:25 AM
✅
334kj
71rpm
54%
21mph
Wednesday 10/9/19 @ 8:55 PM
178kj
72rpm
41%
16mph
30 min Groove Ride
Cody Rigsby
Saturday 9/28/19 @ 3:20 PM
✅
190kj
73rpm
39%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Friday 12/11/20
✅ 179 kj
Saturday 12/10/22
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 8/12/22
✅ 168 kj
Sunday 8/14/22
20 min Mood Ride: Happy
Cody Rigsby
104 kj
Thursday 8/26/21
✅ 121 kj
Monday 7/5/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 335 kj
Tuesday 3/23/21
332 kj
Tuesday 6/8/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
228 kj
Monday 3/8/21
✅ 263 kj
Friday 3/5/21
30 min Pop Ride
Cody Rigsby
172 kj
Thursday 1/7/21
✅ 236 kj
Thursday 1/7/21
30 min Groove Ride
Cody Rigsby
212 kj
Tuesday 9/1/20
✅ 246 kj
Wednesday 10/14/20
15 min Climb Ride
Emma Lovewell
89 kj
Saturday 9/7/19
✅ 132 kj
Sunday 7/12/20
30 min Lady Gaga Ride
Cody Rigsby
200 kj
Saturday 1/18/20
✅ 334 kj
Friday 1/17/20
30 min Groove Ride
Cody Rigsby
178 kj
Wednesday 10/9/19
✅ 190 kj
Saturday 9/28/19