Shake and Bake
Workouts
Monday 1/30/23 @ 8:58 PM
175kj
72rpm
29%
12mph
Friday 2/3/23 @ 3:56 PM
✅
233kj
84rpm
34%
15mph
Wednesday 1/20/21 @ 3:49 PM
223kj
81rpm
35%
15mph
Wednesday 1/20/21 @ 11:16 AM
✅
264kj
81rpm
38%
16mph
Tuesday 1/26/21 @ 4:20 PM
222kj
79rpm
35%
15mph
Wednesday 9/1/21 @ 11:58 AM
✅
289kj
79rpm
40%
17mph
Friday 8/13/21 @ 2:55 PM
126kj
69rpm
34%
13mph
Friday 4/23/21 @ 12:26 PM
✅
182kj
83rpm
37%
16mph
Wednesday 7/7/21 @ 8:58 PM
144kj
85rpm
32%
14mph
Friday 6/25/21 @ 1:31 PM
✅
180kj
85rpm
31%
14mph
Thursday 5/20/21 @ 3:23 PM
134kj
83rpm
32%
14mph
Friday 5/14/21 @ 12:26 PM
✅
173kj
90rpm
34%
16mph
Wednesday 6/24/20 @ 2:50 PM
215kj
80rpm
35%
15mph
Monday 3/8/21 @ 3:20 PM
✅
272kj
89rpm
36%
16mph
Monday 12/7/20 @ 4:2 PM
227kj
79rpm
31%
14mph
Monday 3/1/21 @ 2:10 PM
✅
311kj
92rpm
36%
16mph
Monday 8/31/20 @ 3:57 PM
244kj
80rpm
36%
15mph
Wednesday 11/6/19 @ 1:37 PM
✅
307kj
81rpm
40%
17mph
Saturday 6/15/19 @ 3:11 PM
307kj
79rpm
36%
15mph
Sunday 4/7/19 @ 12:7 PM
✅
354kj
74rpm
41%
16mph
Workouts
223
kj
Wednesday 1/20/21
222
kj
Tuesday 1/26/21
126
kj
Friday 8/13/21
144
kj
Wednesday 7/7/21
134
kj
Thursday 5/20/21
215
kj
Wednesday 6/24/20
307
kj
Saturday 6/15/19