Shake and Bake
VS
Workouts
Monday 1/30/23 @ 8:58 PM
175kj
72rpm
29%
12mph
Wednesday 1/25/23 @ 3:5 PM
✅
482kj
86rpm
44%
20mph
Saturday 12/3/22 @ 9:43 PM
37kj
51rpm
36%
11mph
Wednesday 11/2/22 @ 3:41 PM
✅
64kj
87rpm
40%
18mph
Saturday 1/16/21 @ 6:38 PM
149kj
77rpm
36%
14mph
Friday 1/15/21 @ 8:34 PM
✅
201kj
81rpm
40%
17mph
Thursday 12/17/20 @ 4:19 PM
223kj
83rpm
34%
15mph
Wednesday 12/16/20 @ 6:13 PM
✅
545kj
91rpm
48%
21mph
Monday 9/28/20 @ 3:4 PM
291kj
76rpm
32%
14mph
Monday 10/5/20 @ 7:34 PM
✅
615kj
90rpm
42%
19mph
Wednesday 9/2/20 @ 2:50 PM
215kj
76rpm
35%
14mph
Monday 10/7/19 @ 10:28 AM
✅
471kj
86rpm
46%
20mph
Monday 8/31/20 @ 3:57 PM
244kj
80rpm
36%
15mph
Tuesday 11/5/19 @ 11:38 PM
✅
588kj
84rpm
51%
22mph
Monday 5/4/20 @ 3:55 PM
203kj
78rpm
31%
13mph
Tuesday 5/5/20 @ 5:10 PM
✅
573kj
98rpm
44%
21mph
Monday 10/21/19 @ 7:39 PM
153kj
85rpm
34%
15mph
Tuesday 10/29/19 @ 9:52 AM
✅
335kj
90rpm
45%
20mph
Saturday 6/15/19 @ 3:11 PM
307kj
79rpm
36%
15mph
Wednesday 6/12/19 @ 3:30 PM
✅
746kj
85rpm
50%
22mph
bettyonfire
Illinois #
30
VS
callmetbone
#B'More#PZP#Road#Mtn
360
🔥
Workouts
223
kj
Thursday 12/17/20
215
kj
Wednesday 9/2/20
153
kj
Monday 10/21/19
307
kj
Saturday 6/15/19