Shake and Bake
Workouts
Friday 8/14/20 @ 4:28 PM
154kj
85rpm
33%
15mph
Saturday 10/31/20 @ 11:22 AM
✅
258kj
86rpm
41%
18mph
Friday 5/21/21 @ 7:22 PM
313kj
77rpm
37%
15mph
Friday 7/3/20 @ 10:17 AM
✅
550kj
85rpm
44%
19mph
Monday 10/26/20 @ 4:24 PM
138kj
81rpm
33%
14mph
Monday 10/26/20 @ 9:39 AM
✅
252kj
90rpm
40%
18mph
Wednesday 6/24/20 @ 2:50 PM
215kj
80rpm
35%
15mph
Thursday 6/25/20 @ 9:43 AM
✅
385kj
84rpm
43%
19mph
Monday 12/7/20 @ 4:2 PM
227kj
79rpm
31%
14mph
Monday 12/7/20 @ 10:43 AM
✅
411kj
88rpm
38%
18mph
Thursday 12/17/20 @ 4:19 PM
223kj
83rpm
34%
15mph
Friday 12/18/20 @ 12:2 PM
✅
407kj
86rpm
43%
19mph
Monday 9/28/20 @ 3:4 PM
291kj
76rpm
32%
14mph
Wednesday 9/30/20 @ 8:41 PM
✅
539kj
85rpm
41%
18mph
Monday 8/31/20 @ 3:57 PM
244kj
80rpm
36%
15mph
Tuesday 9/1/20 @ 9:35 AM
✅
406kj
83rpm
44%
19mph
Monday 10/21/19 @ 7:39 PM
153kj
85rpm
34%
15mph
Saturday 11/2/19 @ 12:52 PM
✅
240kj
86rpm
40%
18mph
Saturday 6/15/19 @ 3:11 PM
307kj
79rpm
36%
15mph
Tuesday 4/9/19 @ 12:50 AM
✅
593kj
83rpm
46%
19mph
Workouts
138
kj
Monday 10/26/20
215
kj
Wednesday 6/24/20
223
kj
Thursday 12/17/20
153
kj
Monday 10/21/19
307
kj
Saturday 6/15/19