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Shake and Bake
bettyonfire
Illinois #
3
Beat brooklyn_smalls
VS
brooklyn_smalls
⭐️⭐️RIDE 2,000⭐️⭐️
279 🔥
Beat bettyonfire
Workouts
Next Workouts
Wednesday 1/20/21 @ 3:49 PM
223
kj
81
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/30/20 @ 4:45 PM
✅
408
kj
86
rpm
43
%
19
mph
Wednesday 7/7/21 @ 8:58 PM
144
kj
85
rpm
32
%
14
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Monday 6/28/21 @ 1:9 PM
✅
245
kj
88
rpm
40
%
18
mph
Thursday 5/20/21 @ 3:23 PM
134
kj
83
rpm
32
%
14
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/18/21 @ 12:25 PM
✅
246
kj
91
rpm
40
%
18
mph
Wednesday 6/24/20 @ 2:50 PM
215
kj
80
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 1:3 PM
✅
372
kj
86
rpm
42
%
18
mph
Tuesday 1/26/21 @ 4:20 PM
222
kj
79
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 3/6/20 @ 6:53 PM
✅
403
kj
90
rpm
42
%
19
mph
Thursday 12/17/20 @ 4:19 PM
223
kj
83
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/22/20 @ 12:14 PM
✅
370
kj
85
rpm
42
%
18
mph
Monday 8/31/20 @ 3:57 PM
244
kj
80
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/5/19 @ 12:50 PM
✅
425
kj
87
rpm
43
%
19
mph
Monday 5/4/20 @ 3:55 PM
203
kj
78
rpm
31
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 6:54 PM
✅
407
kj
85
rpm
42
%
18
mph
Saturday 6/15/19 @ 3:11 PM
307
kj
79
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/6/19 @ 1:12 PM
✅
556
kj
87
rpm
43
%
19
mph
Tuesday 11/13/18 @ 10:9 PM
131
kj
66
rpm
38
%
14
mph
30 min Intervals & Arms Ride
Jenn Sherman
View Class
Share
Tuesday 11/13/18 @ 2:22 PM
✅
233
kj
80
rpm
43
%
18
mph
Next Workouts
bettyonfire
Illinois #
3
Beat brooklyn_smalls
VS
brooklyn_smalls
⭐️⭐️RIDE 2,000⭐️⭐️
279 🔥
Beat bettyonfire
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
223
kj
Wednesday 1/20/21
✅
408
kj
Thursday 4/30/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
144
kj
Wednesday 7/7/21
✅
245
kj
Monday 6/28/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
134
kj
Thursday 5/20/21
✅
246
kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
215
kj
Wednesday 6/24/20
✅
372
kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
222
kj
Tuesday 1/26/21
✅
403
kj
Friday 3/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
223
kj
Thursday 12/17/20
✅
370
kj
Thursday 10/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
244
kj
Monday 8/31/20
✅
425
kj
Tuesday 11/5/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
203
kj
Monday 5/4/20
✅
407
kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
307
kj
Saturday 6/15/19
✅
556
kj
Saturday 4/6/19
30 min Intervals & Arms Ride
Jenn Sherman
View Class
Share
131
kj
Tuesday 11/13/18
✅
233
kj
Tuesday 11/13/18
Next Workouts