Shake and Bake
VS
Workouts
Wednesday 1/20/21 @ 3:49 PM
223kj
81rpm
35%
15mph
Thursday 1/21/21 @ 11:39 AM
✅
256kj
72rpm
41%
16mph
Monday 12/7/20 @ 4:2 PM
227kj
79rpm
31%
14mph
Wednesday 12/9/20 @ 1:12 PM
✅
259kj
76rpm
37%
15mph
Tuesday 2/9/21 @ 7:47 PM
✅
283kj
76rpm
36%
14mph
Sunday 2/14/21 @ 5:59 PM
270kj
74rpm
36%
14mph
Saturday 2/6/21 @ 7:12 PM
225kj
77rpm
36%
15mph
Tuesday 2/11/20 @ 11:26 AM
✅
271kj
78rpm
39%
16mph
Tuesday 1/26/21 @ 4:20 PM
222kj
79rpm
35%
15mph
Thursday 1/28/21 @ 12:44 PM
✅
256kj
75rpm
40%
16mph
Thursday 12/17/20 @ 4:19 PM
223kj
83rpm
34%
15mph
Saturday 12/19/20 @ 11:44 AM
✅
241kj
76rpm
38%
15mph
Monday 8/31/20 @ 3:57 PM
244kj
80rpm
36%
15mph
Thursday 10/10/19 @ 10:46 AM
✅
295kj
73rpm
43%
17mph
Monday 5/4/20 @ 3:55 PM
203kj
78rpm
31%
13mph
Wednesday 5/6/20 @ 4:43 PM
✅
232kj
76rpm
35%
14mph
Tuesday 4/7/20 @ 3:40 PM
✅
222kj
82rpm
34%
14mph
Monday 4/13/20 @ 3:24 PM
144kj
54rpm
38%
11mph
Saturday 6/15/19 @ 3:11 PM
✅
307kj
79rpm
36%
15mph
Monday 6/17/19 @ 12:2 AM
kj
rpm
%
0mph
bettyonfire
Illinois #
38
VS
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
99
🔥
Workouts
223
kj
Wednesday 1/20/21
270
kj
Sunday 2/14/21
225
kj
Saturday 2/6/21
222
kj
Tuesday 1/26/21
223
kj
Thursday 12/17/20
kj
Monday 6/17/19