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Shake and Bake
bettyonfire
Illinois #
23
Beat bikerbarrechick
VS
bikerbarrechick
Whitehall, PA
48 🔥
Beat bettyonfire
Workouts
Next Workouts
Friday 5/21/21 @ 7:22 PM
313
kj
77
rpm
37
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 9/1/19 @ 10:17 PM
✅
346
kj
85
rpm
36
%
16
mph
Thursday 12/10/20 @ 4:37 PM
307
kj
76
rpm
36
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 7/8/19 @ 9:53 PM
✅
354
kj
83
rpm
37
%
16
mph
Thursday 5/13/21 @ 4:21 PM
217
kj
78
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 6/3/19 @ 12:20 PM
✅
218
kj
82
rpm
35
%
15
mph
Monday 8/31/20 @ 3:57 PM
✅
244
kj
80
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/13/19 @ 9:1 PM
217
kj
85
rpm
33
%
14
mph
Tuesday 6/2/20 @ 2:25 PM
✅
220
kj
81
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 6/5/20 @ 11:0 PM
217
kj
86
rpm
33
%
14
mph
Sunday 8/18/19 @ 8:55 PM
✅
44
kj
76
rpm
36
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Monday 7/8/19 @ 10:56 PM
35
kj
76
rpm
32
%
13
mph
Saturday 6/15/19 @ 3:11 PM
307
kj
79
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/18/19 @ 2:5 PM
✅
330
kj
80
rpm
37
%
15
mph
Friday 2/15/19 @ 9:42 PM
✅
47
kj
78
rpm
35
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Friday 3/29/19 @ 8:12 PM
39
kj
76
rpm
35
%
14
mph
Monday 1/28/19 @ 5:39 PM
✅
102
kj
80
rpm
36
%
15
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Monday 1/28/19 @ 2:22 PM
92
kj
79
rpm
35
%
14
mph
Sunday 1/13/19 @ 7:59 PM
✅
43
kj
82
rpm
33
%
14
mph
10 min Low Impact Ride
Jess King
View Class
Share
Friday 1/18/19 @ 1:46 AM
41
kj
81
rpm
33
%
14
mph
Next Workouts
bettyonfire
Illinois #
23
Beat bikerbarrechick
VS
bikerbarrechick
Whitehall, PA
48 🔥
Beat bettyonfire
Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
313
kj
Friday 5/21/21
✅
346
kj
Sunday 9/1/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
307
kj
Thursday 12/10/20
✅
354
kj
Monday 7/8/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
217
kj
Thursday 5/13/21
✅
218
kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
244
kj
Monday 8/31/20
217
kj
Wednesday 11/13/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
220
kj
Tuesday 6/2/20
217
kj
Friday 6/5/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
44
kj
Sunday 8/18/19
35
kj
Monday 7/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
307
kj
Saturday 6/15/19
✅
330
kj
Tuesday 6/18/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
47
kj
Friday 2/15/19
39
kj
Friday 3/29/19
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
102
kj
Monday 1/28/19
92
kj
Monday 1/28/19
10 min Low Impact Ride
Jess King
View Class
Share
✅
43
kj
Sunday 1/13/19
41
kj
Friday 1/18/19
Next Workouts