Shake and Bake

Workouts

Friday 5/21/21 @ 7:22 PM
313kj
77rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 10:17 PM
✅
346kj
85rpm
36%
16mph
Thursday 12/10/20 @ 4:37 PM
307kj
76rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 9:53 PM
✅
354kj
83rpm
37%
16mph
Thursday 5/13/21 @ 4:21 PM
217kj
78rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 12:20 PM
✅
218kj
82rpm
35%
15mph
Monday 8/31/20 @ 3:57 PM
✅
244kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 9:1 PM
217kj
85rpm
33%
14mph
Tuesday 6/2/20 @ 2:25 PM
✅
220kj
81rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 11:0 PM
217kj
86rpm
33%
14mph
Sunday 8/18/19 @ 8:55 PM
✅
44kj
76rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/8/19 @ 10:56 PM
35kj
76rpm
32%
13mph
Saturday 6/15/19 @ 3:11 PM
307kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/18/19 @ 2:5 PM
✅
330kj
80rpm
37%
15mph
Friday 2/15/19 @ 9:42 PM
✅
47kj
78rpm
35%
14mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/29/19 @ 8:12 PM
39kj
76rpm
35%
14mph
Monday 1/28/19 @ 5:39 PM
✅
102kj
80rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Monday 1/28/19 @ 2:22 PM
92kj
79rpm
35%
14mph
Sunday 1/13/19 @ 7:59 PM
✅
43kj
82rpm
33%
14mph
10 min Low Impact Ride
Jess King
Friday 1/18/19 @ 1:46 AM
41kj
81rpm
33%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
313 kj
Friday 5/21/21
✅ 346 kj
Sunday 9/1/19
60 min Power Zone Ride
Matt Wilpers
307 kj
Thursday 12/10/20
✅ 354 kj
Monday 7/8/19
45 min Power Zone Endurance Ride
Denis Morton
217 kj
Thursday 5/13/21
✅ 218 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 244 kj
Monday 8/31/20
217 kj
Wednesday 11/13/19
45 min Power Zone Ride
Denis Morton
✅ 220 kj
Tuesday 6/2/20
217 kj
Friday 6/5/20
10 min Low Impact Ride
Matt Wilpers
✅ 44 kj
Sunday 8/18/19
35 kj
Monday 7/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Saturday 6/15/19
✅ 330 kj
Tuesday 6/18/19
10 min Low Impact Ride
Christine D'Ercole
✅ 47 kj
Friday 2/15/19
39 kj
Friday 3/29/19
20 min Low Impact Ride
Denis Morton
✅ 102 kj
Monday 1/28/19
92 kj
Monday 1/28/19
10 min Low Impact Ride
Jess King
✅ 43 kj
Sunday 1/13/19
41 kj
Friday 1/18/19