Shake and Bake
Workouts
Monday 10/14/19 @ 4:14 PM
243kj
81rpm
36%
15mph
Tuesday 11/17/20 @ 11:4 AM
✅
293kj
84rpm
38%
16mph
Thursday 12/10/20 @ 4:37 PM
307kj
76rpm
36%
15mph
Tuesday 7/2/19 @ 11:8 PM
✅
422kj
86rpm
39%
17mph
Thursday 5/13/21 @ 4:21 PM
217kj
78rpm
35%
15mph
Tuesday 6/4/19 @ 11:42 PM
✅
284kj
88rpm
37%
17mph
Saturday 2/6/21 @ 7:12 PM
225kj
77rpm
36%
15mph
Monday 2/10/20 @ 10:45 AM
✅
306kj
88rpm
38%
17mph
Thursday 12/3/20 @ 3:51 PM
320kj
82rpm
34%
15mph
Monday 11/30/20 @ 3:6 PM
✅
349kj
82rpm
37%
16mph
Monday 3/16/20 @ 5:16 PM
146kj
81rpm
35%
15mph
Wednesday 3/18/20 @ 3:18 PM
✅
175kj
86rpm
36%
16mph
Sunday 8/18/19 @ 8:55 PM
44kj
76rpm
36%
14mph
Thursday 9/12/19 @ 12:41 PM
✅
52kj
83rpm
36%
15mph
Wednesday 7/17/19 @ 6:46 PM
227kj
85rpm
33%
15mph
Sunday 7/21/19 @ 5:48 PM
✅
313kj
91rpm
37%
17mph
Saturday 6/15/19 @ 3:11 PM
307kj
79rpm
36%
15mph
Thursday 6/13/19 @ 10:19 PM
✅
413kj
87rpm
39%
17mph
Friday 2/15/19 @ 9:42 PM
✅
47kj
78rpm
35%
14mph
Friday 2/15/19 @ 12:59 AM
42kj
85rpm
32%
14mph
Workouts
217
kj
Thursday 5/13/21
225
kj
Saturday 2/6/21
146
kj
Monday 3/16/20
307
kj
Saturday 6/15/19