Shake and Bake

Workouts

Monday 3/30/20 @ 3:49 PM
✅
227kj
80rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/2/20 @ 12:6 AM
kj
rpm
%
0mph
Monday 10/14/19 @ 4:14 PM
243kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 11:38 PM
✅
366kj
80rpm
44%
18mph
Thursday 5/13/21 @ 4:21 PM
217kj
78rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 1:59 PM
✅
424kj
81rpm
46%
19mph
Tuesday 5/12/20 @ 4:7 PM
140kj
85rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/19 @ 1:57 AM
✅
281kj
84rpm
45%
19mph
Monday 4/20/20 @ 2:7 PM
222kj
79rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/29/19 @ 3:15 PM
✅
483kj
82rpm
48%
20mph
Saturday 9/21/19 @ 5:48 PM
210kj
79rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 11:43 PM
✅
442kj
81rpm
46%
19mph
Monday 4/9/18 @ 8:23 PM
43kj
69rpm
38%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/14/19 @ 12:31 AM
✅
59kj
81rpm
38%
16mph
Monday 1/21/19 @ 12:29 PM
43kj
85rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/28/19 @ 12:37 AM
✅
96kj
95rpm
42%
20mph
Saturday 6/15/19 @ 3:11 PM
307kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 12:0 AM
✅
626kj
83rpm
48%
20mph
Tuesday 1/8/19 @ 10:41 PM
68kj
80rpm
34%
14mph
15 min Low Impact Ride
Jennifer Jacobs
Sunday 1/6/19 @ 3:11 AM
✅
163kj
81rpm
49%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 227 kj
Monday 3/30/20
kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
243 kj
Monday 10/14/19
✅ 366 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Denis Morton
217 kj
Thursday 5/13/21
✅ 424 kj
Monday 6/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
140 kj
Tuesday 5/12/20
✅ 281 kj
Saturday 5/4/19
45 min Power Zone Ride
Matt Wilpers
222 kj
Monday 4/20/20
✅ 483 kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
210 kj
Saturday 9/21/19
✅ 442 kj
Saturday 4/13/19
10 min Low Impact Ride
Matt Wilpers
43 kj
Monday 4/9/18
✅ 59 kj
Sunday 4/14/19
10 min Low Impact Ride
Matt Wilpers
43 kj
Monday 1/21/19
✅ 96 kj
Thursday 3/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Saturday 6/15/19
✅ 626 kj
Monday 4/8/19
15 min Low Impact Ride
Jennifer Jacobs
68 kj
Tuesday 1/8/19
✅ 163 kj
Sunday 1/6/19