Shake and Bake
Workouts
Monday 1/30/23 @ 8:58 PM
175kj
72rpm
29%
12mph
Monday 11/13/23 @ 1:10 PM
✅
374kj
81rpm
42%
18mph
Tuesday 1/26/21 @ 4:20 PM
222kj
79rpm
35%
15mph
Wednesday 11/24/21 @ 10:41 PM
✅
309kj
75rpm
42%
17mph
Wednesday 7/7/21 @ 8:58 PM
144kj
85rpm
32%
14mph
Monday 8/2/21 @ 12:41 PM
✅
240kj
83rpm
41%
18mph
Tuesday 4/6/21 @ 4:23 PM
212kj
76rpm
35%
14mph
Thursday 6/10/21 @ 10:11 PM
✅
337kj
69rpm
46%
17mph
Thursday 12/17/20 @ 4:19 PM
223kj
83rpm
34%
15mph
Wednesday 12/16/20 @ 8:17 PM
✅
353kj
78rpm
42%
18mph
Monday 9/28/20 @ 3:4 PM
291kj
76rpm
32%
14mph
Sunday 9/27/20 @ 12:22 PM
✅
445kj
76rpm
40%
16mph
Monday 8/31/20 @ 3:57 PM
244kj
80rpm
36%
15mph
Monday 11/4/19 @ 10:45 AM
✅
370kj
78rpm
44%
18mph
Monday 5/4/20 @ 3:55 PM
203kj
78rpm
31%
13mph
Monday 5/4/20 @ 11:25 AM
✅
327kj
77rpm
39%
16mph
Monday 10/21/19 @ 7:39 PM
153kj
85rpm
34%
15mph
Tuesday 3/31/20 @ 11:44 AM
✅
212kj
80rpm
41%
17mph
Saturday 6/15/19 @ 3:11 PM
307kj
79rpm
36%
15mph
Saturday 6/15/19 @ 1:38 PM
✅
314kj
78rpm
36%
15mph
Workouts
222
kj
Tuesday 1/26/21
144
kj
Wednesday 7/7/21
212
kj
Tuesday 4/6/21
223
kj
Thursday 12/17/20
153
kj
Monday 10/21/19
307
kj
Saturday 6/15/19