Shake and Bake

Workouts

Saturday 2/13/21 @ 1:14 PM
✅
416kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 6:39 PM
286kj
79rpm
40%
16mph
Tuesday 11/5/19 @ 11:44 PM
✅
447kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 12:37 PM
317kj
80rpm
41%
17mph
Saturday 1/4/20 @ 12:55 AM
✅
264kj
82rpm
44%
19mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 12:43 PM
192kj
75rpm
41%
16mph
Thursday 3/28/19 @ 11:18 PM
✅
392kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 10:29 AM
287kj
75rpm
40%
16mph
Sunday 3/24/19 @ 3:10 PM
✅
410kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 5:33 PM
306kj
77rpm
41%
17mph
Saturday 3/23/19 @ 11:46 AM
✅
352kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 4:51 PM
280kj
86rpm
36%
16mph
Monday 2/25/19 @ 9:29 AM
75kj
76rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/19/19 @ 7:44 PM
✅
317kj
72rpm
44%
17mph
Wednesday 9/5/18 @ 1:13 AM
352kj
72rpm
46%
18mph
45 min Pop Ride
Denis Morton
Monday 9/3/18 @ 3:44 PM
✅
404kj
74rpm
48%
19mph
Tuesday 8/28/18 @ 1:2 AM
352kj
77rpm
44%
18mph
45 min 80s Ride
Denis Morton
Friday 8/24/18 @ 1:37 PM
✅
380kj
73rpm
47%
18mph
Saturday 5/5/18 @ 9:53 PM
309kj
74rpm
43%
17mph
45 min 90s Rock Ride
Denis Morton
Thursday 5/3/18 @ 11:23 PM
✅
365kj
73rpm
47%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Saturday 2/13/21
286 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 447 kj
Tuesday 11/5/19
317 kj
Monday 11/4/19
30 min Weezer Ride
Denis Morton
✅ 264 kj
Saturday 1/4/20
192 kj
Friday 1/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Thursday 3/28/19
287 kj
Tuesday 3/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Sunday 3/24/19
306 kj
Thursday 3/21/19
45 min Power Zone Ride
Denis Morton
✅ 352 kj
Saturday 3/23/19
280 kj
Tuesday 3/19/19
45 min Power Zone Ride
Matt Wilpers
75 kj
Monday 2/25/19
✅ 317 kj
Tuesday 2/19/19
45 min Pop Ride
Denis Morton
352 kj
Wednesday 9/5/18
✅ 404 kj
Monday 9/3/18
45 min 80s Ride
Denis Morton
352 kj
Tuesday 8/28/18
✅ 380 kj
Friday 8/24/18
45 min 90s Rock Ride
Denis Morton
309 kj
Saturday 5/5/18
✅ 365 kj
Thursday 5/3/18