Shake and Bake

Workouts

Sunday 11/3/19 @ 2:59 PM
✅
304kj
89rpm
44%
20mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 7/28/21 @ 12:21 PM
186kj
82rpm
35%
15mph
Tuesday 7/3/18 @ 1:11 AM
374kj
76rpm
46%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:50 PM
✅
392kj
83rpm
44%
18mph
Monday 4/30/18 @ 11:45 PM
216kj
72rpm
46%
17mph
30 min HIIT Ride
Robin Arzón
Tuesday 5/1/18 @ 11:38 AM
✅
234kj
84rpm
39%
17mph
Sunday 4/8/18 @ 10:52 PM
167kj
79rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/14/18 @ 12:52 PM
✅
251kj
81rpm
43%
18mph
Sunday 3/25/18 @ 1:18 PM
✅
158kj
77rpm
37%
15mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 2/15/18 @ 11:2 PM
kj
rpm
%
0mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 304 kj
Sunday 11/3/19
186 kj
Wednesday 7/28/21
45 min All for One Ride
All Instructors
374 kj
Tuesday 7/3/18
✅ 392 kj
Sunday 7/1/18
30 min HIIT Ride
Robin Arzón
216 kj
Monday 4/30/18
✅ 234 kj
Tuesday 5/1/18
30 min Pop Ride
Cody Rigsby
167 kj
Sunday 4/8/18
✅ 251 kj
Wednesday 3/14/18
30 min Low Impact Ride
Christine D'Ercole
✅ 158 kj
Sunday 3/25/18
kj
Thursday 2/15/18