Shake and Bake

Workouts

Saturday 2/13/21 @ 1:14 PM
✅
416kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 1:46 AM
269kj
66rpm
44%
16mph
Tuesday 9/15/20 @ 9:25 AM
✅
403kj
86rpm
43%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 9/18/20 @ 1:10 AM
211kj
55rpm
46%
15mph
Tuesday 11/5/19 @ 11:44 PM
✅
447kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:15 AM
270kj
63rpm
46%
16mph
Wednesday 8/26/20 @ 12:20 AM
✅
418kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/29/20 @ 12:17 PM
208kj
59rpm
43%
14mph
Monday 7/6/20 @ 11:12 PM
✅
557kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 5:22 PM
381kj
65rpm
45%
16mph
Wednesday 6/3/20 @ 11:41 PM
✅
421kj
96rpm
40%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 10:25 PM
260kj
53rpm
51%
16mph
Saturday 9/7/19 @ 4:42 PM
✅
535kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 3:9 PM
157kj
46rpm
41%
11mph
Friday 7/19/19 @ 12:16 AM
✅
311kj
87rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 2:21 PM
230kj
64rpm
42%
15mph
Friday 6/14/19 @ 1:56 AM
✅
502kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 1:23 AM
329kj
53rpm
50%
15mph
Tuesday 9/25/18 @ 1:31 AM
216kj
83rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Tuesday 9/25/18 @ 5:11 PM
✅
229kj
75rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Saturday 2/13/21
269 kj
Friday 2/14/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 403 kj
Tuesday 9/15/20
211 kj
Friday 9/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 447 kj
Tuesday 11/5/19
270 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 418 kj
Wednesday 8/26/20
208 kj
Saturday 8/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 557 kj
Monday 7/6/20
381 kj
Wednesday 8/28/19
45 min Power Zone Ride
Denis Morton
✅ 421 kj
Wednesday 6/3/20
260 kj
Thursday 6/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Saturday 9/7/19
157 kj
Monday 2/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Friday 7/19/19
230 kj
Saturday 7/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Friday 6/14/19
329 kj
Monday 6/17/19
30 min Power Zone Ride
Denis Morton
216 kj
Tuesday 9/25/18
✅ 229 kj
Tuesday 9/25/18