Shake and Bake

Workouts

Tuesday 3/1/22 @ 12:27 AM
571kj
86rpm
44%
19mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:56 PM
394kj
83rpm
39%
17mph
Sunday 2/6/22 @ 2:23 PM
718kj
90rpm
43%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:55 PM
539kj
82rpm
41%
17mph
Sunday 2/28/21 @ 5:48 PM
411kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Friday 2/12/21 @ 12:25 PM
311kj
84rpm
38%
17mph
Wednesday 1/13/21 @ 1:36 AM
435kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 1/30/21 @ 12:12 PM
317kj
83rpm
40%
17mph
Wednesday 12/9/20 @ 10:19 AM
578kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 11:54 AM
398kj
81rpm
40%
17mph
Monday 3/16/20 @ 9:39 AM
223kj
86rpm
40%
17mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 9:34 AM
195kj
79rpm
40%
17mph
Saturday 1/4/20 @ 12:55 AM
264kj
82rpm
44%
19mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 10:48 AM
193kj
80rpm
40%
16mph
Sunday 10/28/18 @ 2:5 PM
385kj
79rpm
45%
18mph
45 min Country Ride
Denis Morton
Sunday 7/8/18 @ 11:39 AM
353kj
76rpm
45%
18mph
Thursday 9/27/18 @ 11:27 PM
392kj
79rpm
46%
18mph
45 min 90s Rock Ride
Denis Morton
Sunday 9/30/18 @ 11:54 AM
287kj
77rpm
43%
17mph
Saturday 5/5/18 @ 9:53 PM
309kj
74rpm
43%
17mph
45 min 90s Rock Ride
Denis Morton
Saturday 5/12/18 @ 11:39 AM
334kj
73rpm
44%
17mph

Workouts

60 min Power Zone Endurance 90s Ride
Christine D'Ercole
571 kj
Tuesday 3/1/22
394 kj
Saturday 1/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
718 kj
Sunday 2/6/22
539 kj
Saturday 1/16/21
45 min Power Zone Ride
Denis Morton
411 kj
Sunday 2/28/21
311 kj
Friday 2/12/21
45 min Power Zone Ride
Denis Morton
435 kj
Wednesday 1/13/21
317 kj
Saturday 1/30/21
60 min Power Zone Ride
Matt Wilpers
578 kj
Wednesday 12/9/20
398 kj
Saturday 9/19/20
30 min Together We Go Far Ride
Robin Arzón
223 kj
Monday 3/16/20
195 kj
Tuesday 3/17/20
30 min Weezer Ride
Denis Morton
264 kj
Saturday 1/4/20
193 kj
Friday 1/3/20
45 min Country Ride
Denis Morton
385 kj
Sunday 10/28/18
353 kj
Sunday 7/8/18
45 min 90s Rock Ride
Denis Morton
392 kj
Thursday 9/27/18
287 kj
Sunday 9/30/18
45 min 90s Rock Ride
Denis Morton
309 kj
Saturday 5/5/18
334 kj
Saturday 5/12/18