Shake and Bake

Workouts

Sunday 1/30/22 @ 2:2 PM
704kj
90rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/31/21 @ 5:31 PM
✅
1205kj
90rpm
53%
24mph
Thursday 1/13/22 @ 12:53 PM
591kj
90rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/13/21 @ 12:59 PM
✅
1004kj
99rpm
50%
24mph
Saturday 3/13/21 @ 4:28 PM
406kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/15/20 @ 5:37 PM
✅
693kj
88rpm
53%
23mph
Thursday 12/17/20 @ 10:6 AM
416kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/22/20 @ 11:13 AM
✅
705kj
91rpm
52%
23mph
Tuesday 9/15/20 @ 9:25 AM
403kj
86rpm
43%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 11:21 AM
✅
701kj
87rpm
54%
23mph
Tuesday 11/5/19 @ 11:44 PM
447kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 12:16 PM
✅
775kj
87rpm
56%
24mph
Thursday 5/7/20 @ 12:1 AM
406kj
98rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 12:21 PM
✅
679kj
99rpm
44%
22mph
Friday 6/14/19 @ 1:56 AM
502kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/25/17 @ 4:41 PM
✅
1154kj
90rpm
59%
25mph
Thursday 3/28/19 @ 11:18 PM
392kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 11:38 AM
✅
737kj
90rpm
52%
23mph
Saturday 3/23/19 @ 11:46 AM
352kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 11:27 AM
✅
701kj
91rpm
52%
23mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
704 kj
Sunday 1/30/22
✅ 1205 kj
Friday 12/31/21
60 min Power Zone Ride
Matt Wilpers
591 kj
Thursday 1/13/22
✅ 1004 kj
Saturday 11/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Saturday 3/13/21
✅ 693 kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Thursday 12/17/20
✅ 705 kj
Thursday 10/22/20
45 min Pro Cyclist Ride
Christian Vande Velde
403 kj
Tuesday 9/15/20
✅ 701 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
447 kj
Tuesday 11/5/19
✅ 775 kj
Monday 11/4/19
45 min Power Zone Max Ride
Matt Wilpers
406 kj
Thursday 5/7/20
✅ 679 kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Friday 6/14/19
✅ 1154 kj
Saturday 3/25/17
45 min Power Zone Ride
Matt Wilpers
392 kj
Thursday 3/28/19
✅ 737 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
352 kj
Saturday 3/23/19
✅ 701 kj
Tuesday 3/19/19