Shake and Bake

Workouts

Saturday 1/12/19 @ 1:26 PM
✅
29kj
72rpm
40%
15mph
5 min Intro to Climb
Cody Rigsby
Monday 5/11/20 @ 3:16 PM
3kj
25rpm
27%
4mph
Saturday 4/4/20 @ 3:19 PM
✅
164kj
80rpm
44%
18mph
20 min 90s Ride
Olivia Amato
Friday 4/3/20 @ 1:31 AM
88kj
59rpm
41%
13mph
Friday 8/2/19 @ 7:40 PM
✅
272kj
70rpm
51%
19mph
30 min Tabata Ride
Robin Arzón
Tuesday 6/18/19 @ 2:1 AM
165kj
60rpm
45%
14mph
Friday 7/19/19 @ 12:16 AM
✅
311kj
87rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/16/17 @ 3:41 PM
kj
rpm
%
0mph
Wednesday 3/27/19 @ 11:38 PM
✅
251kj
76rpm
46%
18mph
30 min Intervals & Arms Ride
Denis Morton
Monday 3/25/19 @ 1:22 PM
152kj
61rpm
42%
14mph
Sunday 2/10/19 @ 2:37 PM
✅
274kj
77rpm
47%
19mph
30 min HIIT Ride
Matt Wilpers
Tuesday 2/12/19 @ 6:36 PM
157kj
67rpm
41%
15mph
Wednesday 11/14/18 @ 11:41 AM
✅
286kj
86rpm
44%
19mph
30 min HIIT Ride
Denis Morton
Thursday 10/4/18 @ 1:9 PM
156kj
70rpm
39%
14mph
Wednesday 7/11/18 @ 1:41 AM
✅
228kj
69rpm
49%
18mph
30 min Intervals & Arms Ride
Denis Morton
Monday 7/16/18 @ 1:27 PM
140kj
62rpm
41%
13mph
Monday 4/30/18 @ 11:45 PM
✅
216kj
72rpm
46%
17mph
30 min HIIT Ride
Robin Arzón
Sunday 5/6/18 @ 4:8 AM
163kj
70rpm
41%
15mph
Thursday 5/3/18 @ 12:37 AM
✅
205kj
77rpm
42%
17mph
30 min 80s Ride
Denis Morton
Monday 4/30/18 @ 1:12 PM
126kj
58rpm
40%
12mph

Workouts

5 min Intro to Climb
Cody Rigsby
✅ 29 kj
Saturday 1/12/19
3 kj
Monday 5/11/20
20 min 90s Ride
Olivia Amato
✅ 164 kj
Saturday 4/4/20
88 kj
Friday 4/3/20
30 min Tabata Ride
Robin Arzón
✅ 272 kj
Friday 8/2/19
165 kj
Tuesday 6/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Friday 7/19/19
kj
Wednesday 8/16/17
30 min Intervals & Arms Ride
Denis Morton
✅ 251 kj
Wednesday 3/27/19
152 kj
Monday 3/25/19
30 min HIIT Ride
Matt Wilpers
✅ 274 kj
Sunday 2/10/19
157 kj
Tuesday 2/12/19
30 min HIIT Ride
Denis Morton
✅ 286 kj
Wednesday 11/14/18
156 kj
Thursday 10/4/18
30 min Intervals & Arms Ride
Denis Morton
✅ 228 kj
Wednesday 7/11/18
140 kj
Monday 7/16/18
30 min HIIT Ride
Robin Arzón
✅ 216 kj
Monday 4/30/18
163 kj
Sunday 5/6/18
30 min 80s Ride
Denis Morton
✅ 205 kj
Thursday 5/3/18
126 kj
Monday 4/30/18