Shake and Bake

Workouts

Sunday 5/3/20 @ 3:35 PM
✅
174kj
77rpm
47%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Friday 5/8/20 @ 2:10 PM
80kj
47rpm
46%
13mph
Friday 3/27/20 @ 12:7 AM
✅
545kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Sunday 10/6/19 @ 5:51 PM
329kj
55rpm
50%
16mph
Saturday 9/14/19 @ 10:24 PM
kj
rpm
%
0mph
15 min Hip Hop Ride
Kendall Toole
View Class
Monday 9/16/19 @ 1:16 PM
✅
48kj
33rpm
46%
10mph
Tuesday 2/12/19 @ 11:49 PM
✅
401kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
View Class
Thursday 12/6/18 @ 12:56 PM
264kj
63rpm
45%
16mph
Tuesday 12/11/18 @ 12:33 AM
✅
121kj
88rpm
39%
18mph
15 min 80s Ride
Denis Morton
View Class
Monday 12/10/18 @ 7:32 PM
80kj
56rpm
47%
15mph
Saturday 10/27/18 @ 7:59 PM
✅
161kj
79rpm
43%
18mph
20 min Classic Rock Ride
Denis Morton
View Class
Wednesday 10/17/18 @ 8:34 PM
108kj
72rpm
40%
15mph

Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
View Class
✅ 174 kj
Sunday 5/3/20
80 kj
Friday 5/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 545 kj
Friday 3/27/20
329 kj
Sunday 10/6/19
15 min Hip Hop Ride
Kendall Toole
View Class
kj
Saturday 9/14/19
✅ 48 kj
Monday 9/16/19
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 401 kj
Tuesday 2/12/19
264 kj
Thursday 12/6/18
15 min 80s Ride
Denis Morton
View Class
✅ 121 kj
Tuesday 12/11/18
80 kj
Monday 12/10/18
20 min Classic Rock Ride
Denis Morton
View Class
✅ 161 kj
Saturday 10/27/18
108 kj
Wednesday 10/17/18