Shake and Bake

Workouts

Thursday 12/31/20 @ 2:26 AM
βœ…
488kj
76rpm
51%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/9/21 @ 1:37 PM
418kj
79rpm
47%
19mph
Friday 11/5/21 @ 12:31 AM
βœ…
411kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/19/23 @ 12:4 AM
364kj
84rpm
42%
18mph
Thursday 5/28/20 @ 11:7 PM
βœ…
454kj
86rpm
46%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 10/25/22 @ 12:2 PM
416kj
81rpm
45%
19mph
Friday 1/3/20 @ 12:6 AM
βœ…
484kj
89rpm
39%
18mph
60 min Best of the Decade Ride
Christine D'Ercole
Thursday 11/11/21 @ 1:1 PM
405kj
91rpm
36%
17mph
Wednesday 4/1/20 @ 11:21 PM
βœ…
219kj
84rpm
40%
18mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/25/20 @ 2:57 PM
200kj
86rpm
39%
17mph
Monday 3/16/20 @ 9:39 AM
223kj
86rpm
40%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:27 PM
βœ…
307kj
87rpm
45%
20mph
Tuesday 6/4/19 @ 11:3 PM
βœ…
362kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/2/19 @ 11:55 AM
339kj
86rpm
41%
18mph
Sunday 4/22/18 @ 12:38 PM
187kj
76rpm
40%
16mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 4/25/18 @ 11:33 AM
βœ…
232kj
87rpm
40%
18mph
Friday 4/6/18 @ 11:50 PM
βœ…
157kj
79rpm
37%
15mph
30 min Low Impact Ride
Denis Morton
Monday 3/26/18 @ 11:36 AM
152kj
86rpm
34%
15mph
Saturday 3/31/18 @ 11:13 PM
169kj
82rpm
37%
16mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 4/3/18 @ 11:35 AM
βœ…
215kj
87rpm
39%
17mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
βœ… 488 kj
Thursday 12/31/20
418 kj
Thursday 12/9/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 411 kj
Friday 11/5/21
364 kj
Tuesday 9/19/23
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 454 kj
Thursday 5/28/20
416 kj
Tuesday 10/25/22
60 min Best of the Decade Ride
Christine D'Ercole
βœ… 484 kj
Friday 1/3/20
405 kj
Thursday 11/11/21
30 min Low Impact Ride
Christine D'Ercole
βœ… 219 kj
Wednesday 4/1/20
200 kj
Wednesday 3/25/20
30 min Together We Go Far Ride
Robin ArzΓ³n
223 kj
Monday 3/16/20
βœ… 307 kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 362 kj
Tuesday 6/4/19
339 kj
Thursday 5/2/19
30 min Fresh Friday Ride
Denis Morton
187 kj
Sunday 4/22/18
βœ… 232 kj
Wednesday 4/25/18
30 min Low Impact Ride
Denis Morton
βœ… 157 kj
Friday 4/6/18
152 kj
Monday 3/26/18
30 min Fresh Friday Ride
Denis Morton
169 kj
Saturday 3/31/18
βœ… 215 kj
Tuesday 4/3/18