Shake and Bake

Workouts

Saturday 3/23/19 @ 11:46 AM
✅
352kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/20/18 @ 6:50 PM
281kj
93rpm
35%
16mph
Wednesday 1/16/19 @ 1:44 AM
✅
426kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/3/18 @ 1:5 AM
167kj
78rpm
33%
13mph
Tuesday 9/25/18 @ 1:31 AM
✅
216kj
83rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Monday 9/24/18 @ 11:40 PM
186kj
90rpm
32%
15mph
Tuesday 8/28/18 @ 1:2 AM
✅
352kj
77rpm
44%
18mph
45 min 80s Ride
Denis Morton
Thursday 8/23/18 @ 11:27 PM
284kj
80rpm
39%
16mph
Wednesday 7/18/18 @ 1:32 AM
✅
269kj
78rpm
46%
19mph
30 min 80s Pop Ride
Denis Morton
Tuesday 7/17/18 @ 4:28 PM
234kj
84rpm
42%
18mph
Friday 5/25/18 @ 9:11 AM
✅
327kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/29/18 @ 12:35 AM
287kj
88rpm
37%
17mph
Thursday 5/3/18 @ 12:37 AM
✅
205kj
77rpm
42%
17mph
30 min 80s Ride
Denis Morton
Saturday 5/5/18 @ 3:29 PM
194kj
80rpm
41%
17mph
Wednesday 5/2/18 @ 12:7 AM
✅
308kj
76rpm
43%
17mph
45 min 90s Rock Ride
Denis Morton
Friday 4/27/18 @ 9:51 PM
278kj
82rpm
40%
16mph
Sunday 4/22/18 @ 12:38 PM
187kj
76rpm
40%
16mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/20/18 @ 4:24 PM
✅
212kj
85rpm
39%
17mph
Saturday 3/31/18 @ 11:13 PM
169kj
82rpm
37%
16mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 4/4/18 @ 12:10 AM
✅
199kj
86rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 352 kj
Saturday 3/23/19
281 kj
Wednesday 6/20/18
45 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Wednesday 1/16/19
167 kj
Wednesday 1/3/18
30 min Power Zone Ride
Denis Morton
✅ 216 kj
Tuesday 9/25/18
186 kj
Monday 9/24/18
45 min 80s Ride
Denis Morton
✅ 352 kj
Tuesday 8/28/18
284 kj
Thursday 8/23/18
30 min 80s Pop Ride
Denis Morton
✅ 269 kj
Wednesday 7/18/18
234 kj
Tuesday 7/17/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 327 kj
Friday 5/25/18
287 kj
Friday 6/29/18
30 min 80s Ride
Denis Morton
✅ 205 kj
Thursday 5/3/18
194 kj
Saturday 5/5/18
45 min 90s Rock Ride
Denis Morton
✅ 308 kj
Wednesday 5/2/18
278 kj
Friday 4/27/18
30 min Fresh Friday Ride
Denis Morton
187 kj
Sunday 4/22/18
✅ 212 kj
Friday 4/20/18
30 min Fresh Friday Ride
Denis Morton
169 kj
Saturday 3/31/18
✅ 199 kj
Wednesday 4/4/18