Shake and Bake

Workouts

Monday 5/1/23 @ 11:16 PM
kj
rpm
%
0mph
Extra 10: Low Impact Ride
Christine D'Ercole
Thursday 2/23/23 @ 6:59 AM
✅
57kj
88rpm
34%
16mph
Friday 6/5/20 @ 11:11 PM
✅
312kj
80rpm
49%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
234kj
81rpm
44%
18mph
Monday 3/4/19 @ 9:39 PM
✅
267kj
78rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/16/20 @ 11:48 PM
224kj
82rpm
41%
18mph
Saturday 4/4/20 @ 2:57 PM
✅
155kj
79rpm
43%
18mph
20 min 90s Ride
Hannah Corbin
Tuesday 4/7/20 @ 12:35 AM
140kj
83rpm
41%
17mph
Saturday 2/8/20 @ 12:56 AM
✅
124kj
88rpm
40%
18mph
15 min Classic Rock Ride
Denis Morton
Friday 3/27/20 @ 11:53 PM
102kj
87rpm
38%
17mph
Tuesday 12/11/18 @ 12:33 AM
✅
121kj
88rpm
39%
18mph
15 min 80s Ride
Denis Morton
Thursday 6/27/19 @ 5:55 PM
100kj
89rpm
38%
17mph
Wednesday 6/13/18 @ 11:19 PM
✅
252kj
78rpm
45%
18mph
30 min 80s Pop Ride
Denis Morton
Monday 9/10/18 @ 12:21 PM
137kj
77rpm
36%
14mph
Friday 4/27/18 @ 1:31 AM
176kj
76rpm
40%
16mph
30 min 90s Pop Ride
Denis Morton
Monday 3/5/18 @ 1:15 AM
✅
250kj
75rpm
45%
17mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
kj
Monday 5/1/23
✅ 57 kj
Thursday 2/23/23
30 min Speak Up Ride
Tunde Oyeneyin
✅ 312 kj
Friday 6/5/20
234 kj
Wednesday 6/3/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 267 kj
Monday 3/4/19
224 kj
Thursday 4/16/20
20 min 90s Ride
Hannah Corbin
✅ 155 kj
Saturday 4/4/20
140 kj
Tuesday 4/7/20
15 min Classic Rock Ride
Denis Morton
✅ 124 kj
Saturday 2/8/20
102 kj
Friday 3/27/20
15 min 80s Ride
Denis Morton
✅ 121 kj
Tuesday 12/11/18
100 kj
Thursday 6/27/19
30 min 80s Pop Ride
Denis Morton
✅ 252 kj
Wednesday 6/13/18
137 kj
Monday 9/10/18
30 min 90s Pop Ride
Denis Morton
176 kj
Friday 4/27/18
✅ 250 kj
Monday 3/5/18