Shake and Bake

Workouts

Saturday 5/9/20 @ 9:24 PM
819kj
104rpm
38%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/28/19 @ 3:57 PM
✅
1123kj
60rpm
72%
21mph
Monday 2/17/20 @ 6:31 PM
502kj
92rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/19/19 @ 1:37 AM
✅
681kj
69rpm
59%
21mph
Saturday 1/18/20 @ 5:56 PM
482kj
84rpm
41%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 1/24/20 @ 3:11 AM
✅
660kj
63rpm
63%
20mph
Saturday 1/11/20 @ 12:59 AM
226kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/5/19 @ 3:28 AM
✅
371kj
62rpm
66%
21mph
Monday 3/4/19 @ 9:39 PM
267kj
78rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 1/7/20 @ 4:6 AM
✅
464kj
51rpm
85%
23mph
Monday 2/18/19 @ 2:24 PM
172kj
79rpm
45%
18mph
20 min 80s Pop Ride
Denis Morton
Tuesday 2/19/19 @ 2:58 AM
✅
301kj
59rpm
75%
23mph
Tuesday 1/1/19 @ 3:28 PM
154kj
85rpm
41%
18mph
20 min Pop Ride
Denis Morton
Thursday 2/14/19 @ 3:23 AM
✅
279kj
61rpm
70%
23mph
Tuesday 12/11/18 @ 12:33 AM
121kj
88rpm
39%
18mph
15 min 80s Ride
Denis Morton
Thursday 1/24/19 @ 3:42 AM
✅
210kj
60rpm
69%
23mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
819 kj
Saturday 5/9/20
✅ 1123 kj
Saturday 12/28/19
60 min Power Zone Ride
Matt Wilpers
502 kj
Monday 2/17/20
✅ 681 kj
Tuesday 11/19/19
60 min Two for One: Power Zone Ride
Denis & Matt
482 kj
Saturday 1/18/20
✅ 660 kj
Friday 1/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Saturday 1/11/20
✅ 371 kj
Thursday 12/5/19
30 min The Greatest Showman Ride
Robin Arzón
267 kj
Monday 3/4/19
✅ 464 kj
Tuesday 1/7/20
20 min 80s Pop Ride
Denis Morton
172 kj
Monday 2/18/19
✅ 301 kj
Tuesday 2/19/19
20 min Pop Ride
Denis Morton
154 kj
Tuesday 1/1/19
✅ 279 kj
Thursday 2/14/19
15 min 80s Ride
Denis Morton
121 kj
Tuesday 12/11/18
✅ 210 kj
Thursday 1/24/19