Shake and Bake

Workouts

Sunday 3/7/21 @ 4:32 PM
✅
275kj
96rpm
41%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 1/1/24 @ 4:6 AM
23kj
0rpm
0%
0mph
Monday 5/1/23 @ 11:16 PM
kj
rpm
%
0mph
Extra 10: Low Impact Ride
Christine D'Ercole
Saturday 2/25/23 @ 8:40 PM
✅
73kj
88rpm
38%
17mph
Tuesday 11/29/22 @ 11:45 AM
✅
321kj
79rpm
49%
20mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 11/9/22 @ 10:6 PM
240kj
64rpm
53%
18mph
Monday 1/10/22 @ 12:4 AM
✅
271kj
97rpm
39%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 8/3/22 @ 3:20 PM
195kj
89rpm
37%
17mph
Friday 1/7/22 @ 1:16 AM
✅
274kj
89rpm
42%
19mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Friday 12/31/21 @ 8:6 PM
148kj
52rpm
48%
15mph
Monday 6/14/21 @ 12:41 AM
✅
176kj
89rpm
41%
18mph
20 min Reflection Ride
Christine D'Ercole
Friday 5/14/21 @ 7:49 PM
84kj
45rpm
51%
14mph
Friday 4/16/21 @ 9:22 AM
✅
157kj
85rpm
40%
18mph
20 min 80s Ride
Christine D'Ercole
Tuesday 4/27/21 @ 4:4 PM
83kj
44rpm
51%
14mph
Friday 4/16/21 @ 9:44 AM
✅
166kj
82rpm
43%
18mph
20 min Reflection Ride
Christine D'Ercole
Saturday 4/17/21 @ 5:28 PM
141kj
50rpm
57%
17mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
✅ 275 kj
Sunday 3/7/21
23 kj
Monday 1/1/24
Extra 10: Low Impact Ride
Christine D'Ercole
kj
Monday 5/1/23
✅ 73 kj
Saturday 2/25/23
30 min HIIT & Hills Ride
Robin Arzón
✅ 321 kj
Tuesday 11/29/22
240 kj
Wednesday 11/9/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 271 kj
Monday 1/10/22
195 kj
Wednesday 8/3/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 274 kj
Friday 1/7/22
148 kj
Friday 12/31/21
20 min Reflection Ride
Christine D'Ercole
✅ 176 kj
Monday 6/14/21
84 kj
Friday 5/14/21
20 min 80s Ride
Christine D'Ercole
✅ 157 kj
Friday 4/16/21
83 kj
Tuesday 4/27/21
20 min Reflection Ride
Christine D'Ercole
✅ 166 kj
Friday 4/16/21
141 kj
Saturday 4/17/21