Shake and Bake

Workouts

Wednesday 5/27/20 @ 1:14 AM
✅
176kj
80rpm
46%
19mph
20 min Country Ride
Denis Morton
Wednesday 5/13/20 @ 2:52 PM
107kj
67rpm
42%
15mph
Friday 1/31/20 @ 1:21 AM
✅
257kj
80rpm
45%
19mph
30 min Guns N' Roses Ride
Olivia Amato
Tuesday 5/26/20 @ 3:16 PM
195kj
73rpm
43%
16mph
Saturday 1/12/19 @ 1:26 PM
✅
29kj
72rpm
40%
15mph
5 min Intro to Climb
Cody Rigsby
Monday 5/18/20 @ 2:35 PM
24kj
73rpm
36%
14mph
Sunday 10/20/19 @ 1:49 PM
✅
281kj
83rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 9:25 PM
145kj
63rpm
42%
14mph
Sunday 5/3/20 @ 2:0 PM
✅
260kj
84rpm
44%
19mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:57 PM
170kj
62rpm
46%
15mph
Saturday 4/4/20 @ 3:41 PM
✅
159kj
86rpm
41%
18mph
20 min Classic Rock Ride
Denis Morton
Tuesday 4/7/20 @ 1:47 PM
108kj
76rpm
39%
15mph
Sunday 3/22/20 @ 6:2 PM
✅
249kj
77rpm
46%
18mph
30 min 80s Rock Ride
Ben Alldis
Tuesday 3/17/20 @ 11:9 PM
145kj
68rpm
41%
14mph
Saturday 2/8/20 @ 12:56 AM
✅
124kj
88rpm
40%
18mph
15 min Classic Rock Ride
Denis Morton
Saturday 2/22/20 @ 9:27 PM
61kj
84rpm
31%
13mph
Wednesday 4/24/19 @ 8:57 AM
48kj
60rpm
35%
12mph
15 min 80s Ride
Denis Morton
Wednesday 1/29/20 @ 6:56 PM
✅
53kj
61rpm
38%
12mph

Workouts

20 min Country Ride
Denis Morton
✅ 176 kj
Wednesday 5/27/20
107 kj
Wednesday 5/13/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 257 kj
Friday 1/31/20
195 kj
Tuesday 5/26/20
5 min Intro to Climb
Cody Rigsby
✅ 29 kj
Saturday 1/12/19
24 kj
Monday 5/18/20
30 min Lizzo Ride
Robin Arzón
✅ 281 kj
Sunday 10/20/19
145 kj
Friday 5/8/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 260 kj
Sunday 5/3/20
170 kj
Sunday 5/3/20
20 min Classic Rock Ride
Denis Morton
✅ 159 kj
Saturday 4/4/20
108 kj
Tuesday 4/7/20
30 min 80s Rock Ride
Ben Alldis
✅ 249 kj
Sunday 3/22/20
145 kj
Tuesday 3/17/20
15 min Classic Rock Ride
Denis Morton
✅ 124 kj
Saturday 2/8/20
61 kj
Saturday 2/22/20
15 min 80s Ride
Denis Morton
48 kj
Wednesday 4/24/19
✅ 53 kj
Wednesday 1/29/20