Shake and Bake

Workouts

Wednesday 12/22/21 @ 6:33 PM
✅
229kj
80rpm
42%
18mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Friday 12/24/21 @ 6:14 PM
132kj
79rpm
33%
14mph
Saturday 7/3/21 @ 9:6 PM
✅
165kj
81rpm
44%
18mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Tuesday 7/6/21 @ 9:26 PM
121kj
78rpm
38%
16mph
Monday 1/4/21 @ 12:9 AM
✅
224kj
78rpm
43%
18mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/7/19 @ 10:0 PM
202kj
77rpm
41%
17mph

Workouts

30 min Holiday: Reflection Ride
Christine D'Ercole
✅ 229 kj
Wednesday 12/22/21
132 kj
Friday 12/24/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
✅ 165 kj
Saturday 7/3/21
121 kj
Tuesday 7/6/21
30 min Holiday Ride
Christine D'Ercole
✅ 224 kj
Monday 1/4/21
202 kj
Saturday 12/7/19