Shake and Bake
Workouts
Sunday 3/19/23 @ 7:34 PM
287kj
76rpm
41%
16mph
Monday 7/4/22 @ 3:52 PM
✅
409kj
78rpm
47%
19mph
Sunday 11/28/21 @ 8:41 PM
148kj
87rpm
39%
17mph
Monday 3/14/22 @ 5:39 PM
✅
153kj
81rpm
42%
18mph
Saturday 11/6/21 @ 4:32 PM
✅
152kj
91rpm
38%
18mph
Friday 3/11/22 @ 4:26 PM
150kj
85rpm
40%
17mph
Wednesday 10/13/21 @ 9:59 PM
✅
231kj
67rpm
49%
18mph
Wednesday 10/27/21 @ 1:25 PM
210kj
59rpm
49%
15mph
Sunday 7/25/21 @ 7:26 PM
235kj
75rpm
46%
18mph
Sunday 7/25/21 @ 1:29 PM
✅
290kj
72rpm
51%
20mph
Wednesday 3/17/21 @ 8:36 PM
312kj
71rpm
45%
17mph
Sunday 1/17/21 @ 3:30 PM
✅
392kj
72rpm
48%
19mph
Monday 12/14/20 @ 10:47 PM
371kj
73rpm
47%
18mph
Sunday 12/13/20 @ 6:30 PM
✅
394kj
70rpm
49%
19mph
Tuesday 12/8/20 @ 2:8 PM
145kj
73rpm
45%
17mph
Wednesday 12/16/20 @ 3:29 PM
✅
166kj
67rpm
50%
19mph
Sunday 12/6/20 @ 10:49 PM
246kj
77rpm
46%
18mph
Sunday 12/16/18 @ 4:0 PM
✅
294kj
77rpm
49%
20mph
Thursday 11/12/20 @ 10:42 PM
196kj
67rpm
43%
16mph
Monday 11/16/20 @ 2:36 PM
✅
268kj
74rpm
48%
19mph
Workouts
210
kj
Wednesday 10/27/21
235
kj
Sunday 7/25/21
371
kj
Monday 12/14/20
196
kj
Thursday 11/12/20