Shake and Bake

Workouts

Thursday 12/23/21 @ 5:11 PM
205kj
82rpm
40%
17mph
30 min Holiday Vacation Ride
Robin Arzón
Friday 12/30/22 @ 12:16 AM
✅
209kj
68rpm
46%
17mph
Friday 1/21/22 @ 11:17 PM
338kj
81rpm
43%
18mph
45 min Beyoncé Ride
Robin Arzón
Tuesday 8/2/22 @ 3:27 PM
✅
354kj
77rpm
46%
18mph
Friday 3/25/22 @ 10:6 PM
152kj
79rpm
44%
18mph
20 min 80s Ride
Christine D'Ercole
Monday 3/14/22 @ 11:0 PM
✅
167kj
62rpm
54%
18mph
Monday 1/10/22 @ 7:15 PM
✅
339kj
80rpm
43%
18mph
45 min 80s Ride
Jenn Sherman
Sunday 1/9/22 @ 2:27 PM
333kj
50rpm
59%
17mph
Saturday 12/25/21 @ 4:14 PM
✅
179kj
73rpm
48%
19mph
20 min Tabata Ride
Robin Arzón
Thursday 12/23/21 @ 11:3 PM
138kj
47rpm
59%
17mph
Sunday 12/5/21 @ 9:19 PM
✅
143kj
84rpm
40%
17mph
20 min 80s Ride
Denis Morton
Wednesday 11/10/21 @ 11:8 PM
134kj
66rpm
47%
17mph
Wednesday 11/24/21 @ 5:4 PM
✅
160kj
80rpm
44%
18mph
20 min 80s Ride
Jenn Sherman
Thursday 11/18/21 @ 11:47 PM
54kj
45rpm
42%
11mph
Saturday 7/17/21 @ 5:30 PM
✅
119kj
82rpm
43%
18mph
15 min 80s Ride
Jenn Sherman
Friday 7/9/21 @ 8:24 PM
97kj
49rpm
54%
16mph
Saturday 5/15/21 @ 4:20 PM
✅
151kj
76rpm
45%
18mph
20 min 80s Ride
Jenn Sherman
Saturday 5/15/21 @ 3:39 PM
75kj
43rpm
51%
13mph
Friday 4/30/21 @ 2:29 PM
227kj
82rpm
43%
18mph
30 min 80s Ride
Jenn Sherman
Friday 4/30/21 @ 10:33 PM
✅
247kj
50rpm
61%
18mph

Workouts

30 min Holiday Vacation Ride
Robin Arzón
205 kj
Thursday 12/23/21
✅ 209 kj
Friday 12/30/22
45 min Beyoncé Ride
Robin Arzón
338 kj
Friday 1/21/22
✅ 354 kj
Tuesday 8/2/22
20 min 80s Ride
Christine D'Ercole
152 kj
Friday 3/25/22
✅ 167 kj
Monday 3/14/22
45 min 80s Ride
Jenn Sherman
✅ 339 kj
Monday 1/10/22
333 kj
Sunday 1/9/22
20 min Tabata Ride
Robin Arzón
✅ 179 kj
Saturday 12/25/21
138 kj
Thursday 12/23/21
20 min 80s Ride
Denis Morton
✅ 143 kj
Sunday 12/5/21
134 kj
Wednesday 11/10/21
20 min 80s Ride
Jenn Sherman
✅ 160 kj
Wednesday 11/24/21
54 kj
Thursday 11/18/21
15 min 80s Ride
Jenn Sherman
✅ 119 kj
Saturday 7/17/21
97 kj
Friday 7/9/21
20 min 80s Ride
Jenn Sherman
✅ 151 kj
Saturday 5/15/21
75 kj
Saturday 5/15/21
30 min 80s Ride
Jenn Sherman
227 kj
Friday 4/30/21
✅ 247 kj
Friday 4/30/21