Shake and Bake
Workouts
Friday 1/7/22 @ 3:56 PM
67kj
82rpm
18%
8mph
Tuesday 1/4/22 @ 3:5 PM
✅
373kj
81rpm
44%
18mph
Sunday 1/2/22 @ 11:11 PM
155kj
78rpm
29%
12mph
Monday 1/3/22 @ 3:43 PM
✅
379kj
75rpm
46%
18mph
Tuesday 10/20/20 @ 4:22 PM
72kj
63rpm
34%
11mph
Monday 6/28/21 @ 4:55 PM
✅
278kj
82rpm
46%
19mph
Tuesday 2/16/21 @ 6:34 PM
196kj
64rpm
47%
16mph
Sunday 2/14/21 @ 8:21 PM
✅
285kj
67rpm
53%
19mph
Thursday 5/14/20 @ 3:51 PM
200kj
70rpm
37%
13mph
Monday 3/30/20 @ 1:39 AM
✅
333kj
77rpm
43%
17mph
Sunday 5/3/20 @ 12:36 AM
109kj
72rpm
33%
13mph
Thursday 5/14/20 @ 1:49 AM
✅
285kj
78rpm
48%
19mph
Wednesday 5/13/20 @ 1:21 PM
180kj
76rpm
41%
16mph
Wednesday 5/13/20 @ 2:6 AM
✅
253kj
79rpm
45%
19mph
Saturday 4/18/20 @ 9:11 PM
172kj
76rpm
39%
16mph
Saturday 5/9/20 @ 2:10 AM
✅
237kj
79rpm
44%
18mph
Monday 5/4/20 @ 9:40 PM
148kj
68rpm
40%
15mph
Thursday 5/7/20 @ 1:46 AM
✅
262kj
79rpm
45%
18mph
Wednesday 4/22/20 @ 2:0 PM
179kj
71rpm
42%
16mph
Thursday 4/23/20 @ 2:9 AM
✅
247kj
77rpm
46%
18mph
Workouts
67
kj
Friday 1/7/22
155
kj
Sunday 1/2/22
200
kj
Thursday 5/14/20
109
kj
Sunday 5/3/20
180
kj
Wednesday 5/13/20
148
kj
Monday 5/4/20
179
kj
Wednesday 4/22/20