Shake and Bake

Workouts

Saturday 1/8/22 @ 2:51 PM
184kj
68rpm
32%
12mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 6:21 PM
✅
249kj
80rpm
33%
14mph
Sunday 1/2/22 @ 11:11 PM
155kj
78rpm
29%
12mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 9:31 PM
✅
191kj
80rpm
33%
14mph
Wednesday 5/5/21 @ 4:6 PM
✅
49kj
75rpm
31%
13mph
15 min Low Impact Ride
Sam Yo
Tuesday 5/11/21 @ 9:23 AM
kj
rpm
%
0mph
Friday 5/1/20 @ 12:57 PM
155kj
73rpm
39%
15mph
30 min P!nk Ride
Christine D'Ercole
Friday 4/23/21 @ 8:57 PM
✅
192kj
0rpm
0%
0mph

Workouts

60 min Power Zone Endurance 80s Ride
Christine D'Ercole
184 kj
Saturday 1/8/22
✅ 249 kj
Saturday 1/8/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
155 kj
Sunday 1/2/22
✅ 191 kj
Tuesday 1/4/22
15 min Low Impact Ride
Sam Yo
✅ 49 kj
Wednesday 5/5/21
kj
Tuesday 5/11/21
30 min P!nk Ride
Christine D'Ercole
155 kj
Friday 5/1/20
✅ 192 kj
Friday 4/23/21