Shake and Bake

Workouts

Friday 1/7/22 @ 3:56 PM
67kj
82rpm
18%
8mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Wednesday 1/5/22 @ 2:25 PM
✅
232kj
70rpm
39%
15mph
Sunday 1/2/22 @ 11:11 PM
155kj
78rpm
29%
12mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Monday 1/3/22 @ 2:29 PM
✅
237kj
71rpm
39%
15mph
Friday 6/26/20 @ 10:7 PM
54kj
80rpm
31%
13mph
15 min Low Impact Ride
Kendall Toole
View Class
Friday 7/17/20 @ 11:28 AM
✅
78kj
70rpm
39%
15mph
Saturday 5/9/20 @ 2:20 PM
164kj
74rpm
40%
15mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Friday 1/17/20 @ 1:21 AM
✅
189kj
76rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
View Class
67 kj
Friday 1/7/22
✅ 232 kj
Wednesday 1/5/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
155 kj
Sunday 1/2/22
✅ 237 kj
Monday 1/3/22
15 min Low Impact Ride
Kendall Toole
View Class
54 kj
Friday 6/26/20
✅ 78 kj
Friday 7/17/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
164 kj
Saturday 5/9/20
✅ 189 kj
Friday 1/17/20