Shake and Bake

Workouts

Saturday 1/1/22 @ 5:31 PM
106kj
83rpm
36%
15mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/6/22 @ 10:3 AM
✅
248kj
79rpm
52%
22mph
Saturday 1/8/22 @ 2:51 PM
184kj
68rpm
32%
12mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 12:33 PM
✅
484kj
85rpm
42%
18mph
Sunday 1/2/22 @ 11:11 PM
155kj
78rpm
29%
12mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 10:59 AM
✅
355kj
87rpm
41%
18mph
Saturday 5/9/20 @ 2:20 PM
164kj
74rpm
40%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/11/21 @ 3:34 PM
✅
192kj
79rpm
40%
17mph
Thursday 1/30/20 @ 7:30 PM
153kj
73rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/21/21 @ 11:30 AM
✅
192kj
82rpm
39%
17mph
Saturday 5/9/20 @ 1:47 PM
156kj
75rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/21/21 @ 10:29 AM
✅
194kj
87rpm
38%
17mph
Monday 1/18/21 @ 5:53 PM
109kj
74rpm
40%
16mph
20 min FTP Test Ride
Matt Wilpers
Thursday 2/4/21 @ 11:39 AM
✅
206kj
81rpm
48%
20mph
Tuesday 10/20/20 @ 4:22 PM
72kj
63rpm
34%
11mph
30 min Hamilton Ride
Robin Arzón
Sunday 1/10/21 @ 3:36 PM
✅
217kj
79rpm
42%
17mph
Friday 5/1/20 @ 12:57 PM
155kj
73rpm
39%
15mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 12/29/20 @ 11:17 AM
✅
211kj
80rpm
41%
17mph

Workouts

20 min FTP Test Ride
Matt Wilpers
106 kj
Saturday 1/1/22
✅ 248 kj
Friday 5/6/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
184 kj
Saturday 1/8/22
✅ 484 kj
Saturday 1/8/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
155 kj
Sunday 1/2/22
✅ 355 kj
Monday 1/3/22
30 min Lady Gaga Ride
Cody Rigsby
164 kj
Saturday 5/9/20
✅ 192 kj
Sunday 4/11/21
30 min XOXO, Cody
Cody Rigsby
153 kj
Thursday 1/30/20
✅ 192 kj
Sunday 3/21/21
30 min XOXO, Cody
Cody Rigsby
156 kj
Saturday 5/9/20
✅ 194 kj
Sunday 3/21/21
20 min FTP Test Ride
Matt Wilpers
109 kj
Monday 1/18/21
✅ 206 kj
Thursday 2/4/21
30 min Hamilton Ride
Robin Arzón
72 kj
Tuesday 10/20/20
✅ 217 kj
Sunday 1/10/21
30 min P!nk Ride
Christine D'Ercole
155 kj
Friday 5/1/20
✅ 211 kj
Tuesday 12/29/20