Shake and Bake

Workouts

Wednesday 7/7/21 @ 9:25 PM
225kj
89rpm
39%
18mph
30 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 6/1/21 @ 7:18 PM
183kj
84rpm
37%
16mph
Monday 3/15/21 @ 10:36 PM
242kj
81rpm
43%
18mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 9:3 PM
214kj
83rpm
41%
17mph
Monday 2/8/21 @ 11:53 PM
217kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/6/20 @ 2:6 PM
235kj
91rpm
40%
18mph
Saturday 1/16/21 @ 11:41 PM
377kj
78rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/30/20 @ 7:22 PM
345kj
85rpm
41%
18mph
Sunday 9/1/19 @ 2:46 PM
555kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 12:56 PM
518kj
87rpm
42%
19mph
Saturday 5/2/20 @ 6:11 PM
391kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 8:1 PM
350kj
87rpm
40%
18mph
Monday 1/6/20 @ 11:53 PM
248kj
84rpm
43%
18mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:20 AM
248kj
82rpm
43%
18mph
Sunday 9/29/19 @ 9:58 PM
578kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/9/19 @ 1:37 AM
448kj
87rpm
40%
18mph
Sunday 7/21/19 @ 3:4 PM
255kj
83rpm
51%
22mph
20 min FTP Test Ride
Denis Morton
Wednesday 6/5/19 @ 1:41 AM
181kj
82rpm
45%
19mph
Friday 6/14/19 @ 12:18 PM
540kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 2:15 AM
416kj
85rpm
39%
17mph

Workouts

30 min Power Zone 80s Ride
Christine D'Ercole
225 kj
Wednesday 7/7/21
183 kj
Tuesday 6/1/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
242 kj
Monday 3/15/21
214 kj
Thursday 12/31/20
30 min Power Zone Endurance Ride
Christine D'Ercole
217 kj
Monday 2/8/21
235 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Denis Morton
377 kj
Saturday 1/16/21
345 kj
Thursday 4/30/20
60 min Power Zone Ride
Matt Wilpers
555 kj
Sunday 9/1/19
518 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
391 kj
Saturday 5/2/20
350 kj
Wednesday 6/3/20
30 min Weezer Ride
Denis Morton
248 kj
Monday 1/6/20
248 kj
Friday 1/3/20
60 min Power Zone Ride
Matt Wilpers
578 kj
Sunday 9/29/19
448 kj
Tuesday 7/9/19
20 min FTP Test Ride
Denis Morton
255 kj
Sunday 7/21/19
181 kj
Wednesday 6/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
540 kj
Friday 6/14/19
416 kj
Monday 6/17/19