Shake and Bake

Workouts

Thursday 12/10/20 @ 12:25 AM
βœ…
186kj
75rpm
49%
19mph
20 min Holiday Ride
Kendall Toole
Friday 12/18/20 @ 6:36 PM
94kj
67rpm
40%
14mph
Wednesday 11/13/19 @ 2:19 PM
βœ…
264kj
83rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 1/28/20 @ 11:6 PM
123kj
78rpm
33%
13mph
Sunday 1/5/20 @ 5:53 PM
βœ…
372kj
79rpm
44%
18mph
45 min Pride Ride
Denis Morton
Friday 6/14/19 @ 11:16 PM
243kj
74rpm
38%
15mph
Thursday 10/31/19 @ 12:51 PM
βœ…
253kj
81rpm
44%
18mph
30 min Halloween Ride
Matt Wilpers
Sunday 11/3/19 @ 11:41 PM
148kj
71rpm
39%
14mph
Wednesday 8/7/19 @ 10:28 PM
βœ…
270kj
85rpm
44%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/4/19 @ 1:7 AM
183kj
81rpm
39%
16mph
Tuesday 7/9/19 @ 9:9 PM
βœ…
396kj
82rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:49 PM
273kj
78rpm
40%
16mph
Wednesday 5/15/19 @ 12:41 PM
βœ…
267kj
81rpm
45%
19mph
30 min Club Bangers Ride
Alex Toussaint
Friday 5/10/19 @ 10:2 AM
155kj
73rpm
38%
15mph
Friday 4/12/19 @ 10:53 PM
βœ…
254kj
81rpm
45%
18mph
30 min Pop Ride
Christine D'Ercole
Thursday 4/4/19 @ 9:59 AM
143kj
70rpm
38%
14mph

Workouts

20 min Holiday Ride
Kendall Toole
βœ… 186 kj
Thursday 12/10/20
94 kj
Friday 12/18/20
30 min P!nk Ride
Christine D'Ercole
βœ… 264 kj
Wednesday 11/13/19
123 kj
Tuesday 1/28/20
45 min Pride Ride
Denis Morton
βœ… 372 kj
Sunday 1/5/20
243 kj
Friday 6/14/19
30 min Halloween Ride
Matt Wilpers
βœ… 253 kj
Thursday 10/31/19
148 kj
Sunday 11/3/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 270 kj
Wednesday 8/7/19
183 kj
Sunday 8/4/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 396 kj
Tuesday 7/9/19
273 kj
Thursday 7/4/19
30 min Club Bangers Ride
Alex Toussaint
βœ… 267 kj
Wednesday 5/15/19
155 kj
Friday 5/10/19
30 min Pop Ride
Christine D'Ercole
βœ… 254 kj
Friday 4/12/19
143 kj
Thursday 4/4/19