Shake and Bake
Workouts
Thursday 5/11/23 @ 5:21 PM
239kj
81rpm
43%
18mph
Sunday 8/13/23 @ 1:39 PM
✅
469kj
85rpm
54%
24mph
Wednesday 7/7/21 @ 9:25 PM
225kj
89rpm
39%
18mph
Thursday 5/20/21 @ 10:37 AM
✅
464kj
87rpm
53%
24mph
Wednesday 1/13/21 @ 12:10 AM
400kj
83rpm
44%
19mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Friday 6/14/19 @ 12:18 PM
540kj
84rpm
44%
19mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Sunday 3/24/19 @ 9:39 PM
394kj
90rpm
40%
18mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Friday 3/15/19 @ 10:14 PM
397kj
90rpm
41%
19mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Sunday 11/11/18 @ 4:8 PM
496kj
84rpm
43%
18mph
Saturday 11/3/18 @ 4:40 PM
✅
985kj
96rpm
51%
24mph
Saturday 11/10/18 @ 10:19 PM
382kj
85rpm
43%
19mph
Thursday 11/1/18 @ 9:57 AM
✅
716kj
95rpm
51%
24mph
Monday 9/3/18 @ 3:37 PM
413kj
80rpm
46%
19mph
Monday 9/3/18 @ 3:40 PM
✅
707kj
94rpm
51%
24mph
Monday 4/2/18 @ 12:39 PM
246kj
84rpm
43%
18mph
Friday 3/30/18 @ 4:23 PM
✅
493kj
94rpm
52%
24mph
Workouts
239
kj
Thursday 5/11/23
225
kj
Wednesday 7/7/21
400
kj
Wednesday 1/13/21
540
kj
Friday 6/14/19
496
kj
Sunday 11/11/18