Shake and Bake
Workouts
Thursday 5/11/23 @ 5:21 PM
✅
239kj
81rpm
43%
18mph
Sunday 4/9/23 @ 12:13 AM
127kj
63rpm
39%
14mph
Sunday 12/13/20 @ 6:27 PM
✅
451kj
77rpm
49%
20mph
Sunday 12/13/20 @ 6:30 PM
420kj
56rpm
62%
19mph
Friday 3/12/21 @ 11:19 PM
✅
395kj
81rpm
44%
19mph
Sunday 1/31/21 @ 6:29 PM
372kj
70rpm
49%
18mph
Monday 2/8/21 @ 11:53 PM
✅
217kj
88rpm
39%
17mph
Friday 7/17/20 @ 9:44 PM
113kj
65rpm
37%
13mph
Sunday 1/17/21 @ 6:30 PM
✅
412kj
78rpm
46%
19mph
Thursday 1/21/21 @ 10:9 PM
269kj
61rpm
47%
16mph
Wednesday 1/13/21 @ 12:10 AM
✅
400kj
83rpm
44%
19mph
Sunday 11/29/20 @ 6:27 PM
291kj
66rpm
46%
17mph
Saturday 8/8/20 @ 7:44 PM
✅
245kj
82rpm
43%
18mph
Wednesday 8/5/20 @ 9:58 PM
171kj
48rpm
55%
16mph
Monday 11/4/19 @ 3:53 PM
✅
180kj
84rpm
44%
19mph
Tuesday 11/5/19 @ 10:56 PM
144kj
53rpm
55%
17mph
Thursday 5/17/18 @ 12:25 PM
✅
260kj
83rpm
44%
19mph
Thursday 5/10/18 @ 9:2 PM
186kj
66rpm
45%
16mph
Thursday 2/22/18 @ 11:19 PM
✅
238kj
80rpm
44%
18mph
Saturday 2/17/18 @ 4:26 PM
154kj
68rpm
41%
15mph
Workouts
420
kj
Sunday 12/13/20
372
kj
Sunday 1/31/21
113
kj
Friday 7/17/20
291
kj
Sunday 11/29/20