Shake and Bake

Workouts

Saturday 12/26/20 @ 12:12 PM
βœ…
51kj
83rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 9/15/20 @ 9:45 PM
38kj
68rpm
36%
13mph
Monday 7/20/20 @ 1:51 PM
βœ…
153kj
69rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/18/20 @ 5:44 PM
86kj
56rpm
33%
10mph
Thursday 6/11/20 @ 2:43 PM
βœ…
191kj
76rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/15/20 @ 11:19 PM
100kj
52rpm
38%
10mph
Wednesday 5/27/20 @ 3:34 PM
βœ…
143kj
75rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 11:54 PM
88kj
60rpm
41%
13mph
Thursday 1/16/20 @ 1:13 PM
βœ…
155kj
72rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/12/20 @ 8:58 PM
94kj
36rpm
44%
9mph
Thursday 12/19/19 @ 12:48 PM
βœ…
151kj
66rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/19/19 @ 11:44 PM
102kj
52rpm
40%
12mph
Monday 9/16/19 @ 11:39 AM
βœ…
157kj
72rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/17/19 @ 5:10 PM
84kj
52rpm
36%
10mph
Sunday 9/8/19 @ 12:30 PM
βœ…
116kj
78rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/10/19 @ 10:41 PM
80kj
62rpm
38%
13mph
Tuesday 8/27/19 @ 1:11 PM
βœ…
190kj
82rpm
39%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/31/19 @ 12:6 AM
102kj
68rpm
34%
12mph
Tuesday 7/23/19 @ 12:50 PM
βœ…
134kj
60rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/22/19 @ 9:28 AM
99kj
50rpm
39%
11mph

Workouts

10 min Low Impact Ride
Alex Toussaint
βœ… 51 kj
Saturday 12/26/20
38 kj
Tuesday 9/15/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 153 kj
Monday 7/20/20
86 kj
Saturday 7/18/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 191 kj
Thursday 6/11/20
100 kj
Monday 6/15/20
20 min Pop Ride
Cody Rigsby
βœ… 143 kj
Wednesday 5/27/20
88 kj
Thursday 5/28/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 155 kj
Thursday 1/16/20
94 kj
Sunday 1/12/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 151 kj
Thursday 12/19/19
102 kj
Thursday 12/19/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 157 kj
Monday 9/16/19
84 kj
Tuesday 9/17/19
20 min Pop Ride
Cody Rigsby
βœ… 116 kj
Sunday 9/8/19
80 kj
Tuesday 9/10/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 190 kj
Tuesday 8/27/19
102 kj
Saturday 8/31/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 134 kj
Tuesday 7/23/19
99 kj
Monday 7/22/19