Shake and Bake
Workouts
Thursday 6/29/23 @ 12:57 PM
74kj
70rpm
39%
15mph
Thursday 6/15/23 @ 7:52 PM
✅
119kj
74rpm
46%
18mph
Monday 5/8/23 @ 12:56 PM
100kj
66rpm
41%
15mph
Thursday 5/4/23 @ 6:32 PM
✅
148kj
73rpm
44%
18mph
Thursday 4/20/23 @ 8:34 PM
42kj
83rpm
35%
15mph
Monday 3/27/23 @ 5:19 PM
✅
154kj
77rpm
44%
18mph
Wednesday 2/15/23 @ 3:41 PM
156kj
77rpm
38%
15mph
Monday 2/20/23 @ 7:27 PM
✅
230kj
79rpm
43%
18mph
Sunday 2/19/23 @ 1:24 PM
108kj
80rpm
37%
16mph
Thursday 6/30/22 @ 5:21 PM
✅
166kj
81rpm
44%
18mph
Monday 12/26/22 @ 1:44 PM
150kj
71rpm
39%
15mph
Wednesday 1/11/23 @ 6:15 PM
✅
226kj
77rpm
44%
18mph
Friday 11/18/22 @ 1:52 PM
152kj
73rpm
39%
15mph
Sunday 11/20/22 @ 4:15 PM
✅
231kj
74rpm
46%
18mph
Friday 8/19/22 @ 9:7 PM
kj
rpm
%
0mph
Thursday 8/4/22 @ 5:34 PM
✅
265kj
81rpm
45%
19mph
Monday 7/11/22 @ 12:12 PM
119kj
72rpm
42%
16mph
Friday 8/5/22 @ 5:0 PM
✅
174kj
78rpm
46%
19mph
Sunday 4/17/22 @ 1:21 PM
164kj
70rpm
41%
16mph
Tuesday 4/26/22 @ 9:28 PM
✅
245kj
75rpm
46%
18mph