Shake and Bake

Workouts

Thursday 6/29/23 @ 12:57 PM
74kj
70rpm
39%
15mph
15 min Pop Ride
Cody Rigsby
Thursday 6/15/23 @ 7:52 PM
✅
119kj
74rpm
46%
18mph
Monday 5/8/23 @ 12:56 PM
100kj
66rpm
41%
15mph
20 min Low Impact Ride
Cody Rigsby
Thursday 5/4/23 @ 6:32 PM
✅
148kj
73rpm
44%
18mph
Thursday 4/20/23 @ 8:34 PM
42kj
83rpm
35%
15mph
20 min Pop Ride
Cody Rigsby
Monday 3/27/23 @ 5:19 PM
✅
154kj
77rpm
44%
18mph
Wednesday 2/15/23 @ 3:41 PM
156kj
77rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/20/23 @ 7:27 PM
✅
230kj
79rpm
43%
18mph
Sunday 2/19/23 @ 1:24 PM
108kj
80rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Thursday 6/30/22 @ 5:21 PM
✅
166kj
81rpm
44%
18mph
Monday 12/26/22 @ 1:44 PM
150kj
71rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/11/23 @ 6:15 PM
✅
226kj
77rpm
44%
18mph
Friday 11/18/22 @ 1:52 PM
152kj
73rpm
39%
15mph
30 min LOL Cody
Cody Rigsby
Sunday 11/20/22 @ 4:15 PM
✅
231kj
74rpm
46%
18mph
Friday 8/19/22 @ 9:7 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 8/4/22 @ 5:34 PM
✅
265kj
81rpm
45%
19mph
Monday 7/11/22 @ 12:12 PM
119kj
72rpm
42%
16mph
20 min Groove Ride
Cody Rigsby
Friday 8/5/22 @ 5:0 PM
✅
174kj
78rpm
46%
19mph
Sunday 4/17/22 @ 1:21 PM
164kj
70rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/26/22 @ 9:28 PM
✅
245kj
75rpm
46%
18mph

Workouts

15 min Pop Ride
Cody Rigsby
74 kj
Thursday 6/29/23
✅ 119 kj
Thursday 6/15/23
20 min Low Impact Ride
Cody Rigsby
100 kj
Monday 5/8/23
✅ 148 kj
Thursday 5/4/23
20 min Pop Ride
Cody Rigsby
42 kj
Thursday 4/20/23
✅ 154 kj
Monday 3/27/23
30 min XOXO, Cody
Cody Rigsby
156 kj
Wednesday 2/15/23
✅ 230 kj
Monday 2/20/23
20 min Low Impact Ride
Cody Rigsby
108 kj
Sunday 2/19/23
✅ 166 kj
Thursday 6/30/22
30 min Pop Ride
Cody Rigsby
150 kj
Monday 12/26/22
✅ 226 kj
Wednesday 1/11/23
30 min LOL Cody
Cody Rigsby
152 kj
Friday 11/18/22
✅ 231 kj
Sunday 11/20/22
30 min Pop Ride
Cody Rigsby
kj
Friday 8/19/22
✅ 265 kj
Thursday 8/4/22
20 min Groove Ride
Cody Rigsby
119 kj
Monday 7/11/22
✅ 174 kj
Friday 8/5/22
30 min XOXO, Cody
Cody Rigsby
164 kj
Sunday 4/17/22
✅ 245 kj
Tuesday 4/26/22